Monday - Accountability (including Sunday too)
I didn't keep track of my numbers yesterday because I really blew it on my second breakfast!
B: 1/2 serving protein pancakes
Water: 24 oz Drink Mix, can't recall the flavor
2B: egg taco with flour tortilla at Denny's. This was really good but I also helped my husband eat his Griddle Lovers Granola/Blueberry Pancakes...they were AWESOME! Lord knows what the numbers were on those but they couldn't be good...
Water: 24 oz Drink Mix,
Snack: 1 oz mozzarella cheese stick and 2 pc turkey breast deli meat
Water: 24 oz Drink Mix,
L: 2 chicken tacos at the local cafe
Water: 24 oz Drink Mix
Water: 24 oz Drink Mix
Dinner: salisbury steak (one), asparagus and mashed potatoes
Dessert was a handful of sugar free cookies
Monday I'm back on track! Moving around alittle too. I took curtains down and washed them this morning and put them back up wet to dry..
5:00 am 10 oz coffee w/NSA Swiss Miss
5:30 am 1/2 serving protein pancakes with sugar free syrup
7:00 am 24 oz Drink Mix, Hawaiian Punch Lemon Berry
8: 15 am 1 oz mozzarella cheese stick
9: 00 am 24 oz Drink Mix, Crystal Light Fruit Punch
9:30 am 1 medium raw pear
10:15 am 2 Tablespoons Reduced Fat Peanut Butter, chunky
11:00 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:30 pm 12 oz Drink Mix, GV Lemonade
1:20 pm 4 oz chicken breast, 1 cup lettuce, 1/2 cup cooked asparagus and 1 oz raspberry vinaigrette
2:00 pm 12 oz Drink Mix, GV Lemonade
3:00 pm 24 oz Drink Mix, Hawaiian Punch Lemon Berry
4:00 pm 1 medium Tangerine raw
4:30 pm 24 oz Drink Mix, Crystal Light Berry Splash
6:00 pm 4 oz pork chops, broiled. 1/2 small baked potato with a smidgen of butter, 1/3 cup canned peas
Calories: 1369
Fat: 64.9
Carbs: 105.6
Protein: 106.4
I walked just alittle today because I'm still sort of getting over my cold. Too much cool air and I'm coughing again...but I can work like a bandit in the house! I think I did okay with my numbers today. I could even have a snack like a protein microwave cake...think that soulds good!
How did you do? Sorry I flaked Sunday but I'm back after it. You too?
B: 1/2 serving protein pancakes
Water: 24 oz Drink Mix, can't recall the flavor
2B: egg taco with flour tortilla at Denny's. This was really good but I also helped my husband eat his Griddle Lovers Granola/Blueberry Pancakes...they were AWESOME! Lord knows what the numbers were on those but they couldn't be good...
Water: 24 oz Drink Mix,
Snack: 1 oz mozzarella cheese stick and 2 pc turkey breast deli meat
Water: 24 oz Drink Mix,
L: 2 chicken tacos at the local cafe
Water: 24 oz Drink Mix
Water: 24 oz Drink Mix
Dinner: salisbury steak (one), asparagus and mashed potatoes
Dessert was a handful of sugar free cookies
Monday I'm back on track! Moving around alittle too. I took curtains down and washed them this morning and put them back up wet to dry..
5:00 am 10 oz coffee w/NSA Swiss Miss
5:30 am 1/2 serving protein pancakes with sugar free syrup
7:00 am 24 oz Drink Mix, Hawaiian Punch Lemon Berry
8: 15 am 1 oz mozzarella cheese stick
9: 00 am 24 oz Drink Mix, Crystal Light Fruit Punch
9:30 am 1 medium raw pear
10:15 am 2 Tablespoons Reduced Fat Peanut Butter, chunky
11:00 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:30 pm 12 oz Drink Mix, GV Lemonade
1:20 pm 4 oz chicken breast, 1 cup lettuce, 1/2 cup cooked asparagus and 1 oz raspberry vinaigrette
2:00 pm 12 oz Drink Mix, GV Lemonade
3:00 pm 24 oz Drink Mix, Hawaiian Punch Lemon Berry
4:00 pm 1 medium Tangerine raw
4:30 pm 24 oz Drink Mix, Crystal Light Berry Splash
6:00 pm 4 oz pork chops, broiled. 1/2 small baked potato with a smidgen of butter, 1/3 cup canned peas
Calories: 1369
Fat: 64.9
Carbs: 105.6
Protein: 106.4
I walked just alittle today because I'm still sort of getting over my cold. Too much cool air and I'm coughing again...but I can work like a bandit in the house! I think I did okay with my numbers today. I could even have a snack like a protein microwave cake...think that soulds good!
How did you do? Sorry I flaked Sunday but I'm back after it. You too?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
okay - sunday I had a great breakfast!!!
oatmeal pancakes & a coulpe of pieces of hillshire farm
then off to CHURCH where wouldnt you know it - the sermon was on David & Goliath & how we all have GIANTS that we battle....PG
L: pepperoni pizza & a beer (Hockey BBY)
D: 3 ground beef Tacos w/ cheese
MONDAY
B: my protein packed oatmeal
S: like 25 reduced fat wheat thins.... then i realized that i was grazing & that I was hungry & that i should have had some fliuds.
L: a small turkey, roast beef, & cheddar sammy
D: 3 ground beef Tacos w/ cheese
OH & YEAH! I got on the treadmill for 30 mins.
& downed about 35oz of liquids
oatmeal pancakes & a coulpe of pieces of hillshire farm
then off to CHURCH where wouldnt you know it - the sermon was on David & Goliath & how we all have GIANTS that we battle....PG
L: pepperoni pizza & a beer (Hockey BBY)
D: 3 ground beef Tacos w/ cheese
MONDAY
B: my protein packed oatmeal
S: like 25 reduced fat wheat thins.... then i realized that i was grazing & that I was hungry & that i should have had some fliuds.
L: a small turkey, roast beef, & cheddar sammy
D: 3 ground beef Tacos w/ cheese
OH & YEAH! I got on the treadmill for 30 mins.
& downed about 35oz of liquids
The Will of God will never take you where the Grace of God will not protect you. 
I love the David and Goliath story..You're never too small to make a difference! But then later when David messes up all on his own, he's STILL a great inspiration.
Awesome lists..alittle light on Sunday but totally understandable! Fluids...more water!
Keep up the good work. See ya.
Awesome lists..alittle light on Sunday but totally understandable! Fluids...more water!
Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Hey ladies
I had Denny's for breakfast Sunday morning too! I seen the granola blueberry pancakes and they did look very good.
Sunday:
Breakfast:
3 egg meat lovers omlet (ate half) w/ grits and 1/2 a slice of wheat toast
Lunch
The other half of my omlet from breakfast &
1 slice of wheat toast
Snack:
Beef jerky & cheese stick
Dinner:
Baked chicken thigh w/ light BBQ sauce
1/4 cup of brown rice
1/2 cup of collard greens
Snack:
Light yogurt
3 strawberries
Monday:
Breakfast:
2 Medium boiled eggs
snack:
Grapes
baby carrots
Lunch:
Light progress soup
Light yogurt
Dinner:
Baked pork chop w/ light BBQ sauce
1/2 cup of collard greens
Snack:
NSA chocolate pudding cup
I had Denny's for breakfast Sunday morning too! I seen the granola blueberry pancakes and they did look very good.
Sunday:
Breakfast:
3 egg meat lovers omlet (ate half) w/ grits and 1/2 a slice of wheat toast
Lunch
The other half of my omlet from breakfast &
1 slice of wheat toast
Snack:
Beef jerky & cheese stick
Dinner:
Baked chicken thigh w/ light BBQ sauce
1/4 cup of brown rice
1/2 cup of collard greens
Snack:
Light yogurt
3 strawberries
Monday:
Breakfast:
2 Medium boiled eggs
snack:
Grapes
baby carrots
Lunch:
Light progress soup
Light yogurt
Dinner:
Baked pork chop w/ light BBQ sauce
1/2 cup of collard greens
Snack:
NSA chocolate pudding cup
Nice list!
Yeah, I wouldn't get to try those pancakes if dear hubby hadn't gotten them! No protein at that! And the serving size was so big that he couldn't fini**** even with me eating alittle (probably aquarter of them!) ...I think he ate about half the pancakes and even left the french toast!
I'm so glad that we have this forum so I can see what everyone else eats! I am so bored with what we have to eat around here...I get new ideas or reminders about what is out there to eat..
Keep up the good work. See ya.
Yeah, I wouldn't get to try those pancakes if dear hubby hadn't gotten them! No protein at that! And the serving size was so big that he couldn't fini**** even with me eating alittle (probably aquarter of them!) ...I think he ate about half the pancakes and even left the french toast!
I'm so glad that we have this forum so I can see what everyone else eats! I am so bored with what we have to eat around here...I get new ideas or reminders about what is out there to eat..
Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
woooooooooowwww good for you Kay!!
That IS a nice list :)
I was just walking about this w/ my sister & son the other night. I dont usually do restaurant pancakes. Im a french toast person & love the french toast at Dennys.
But i tell you what, the short stack i had @ iHop last tuesday (free pancake night) were pretty dang good eh!!
Currently, im hooked on the oatmeal pancakes at home. They are much easier to tolerate than the wheat ones. Havent tried the flax cakes yet...
That IS a nice list :)
I was just walking about this w/ my sister & son the other night. I dont usually do restaurant pancakes. Im a french toast person & love the french toast at Dennys.
But i tell you what, the short stack i had @ iHop last tuesday (free pancake night) were pretty dang good eh!!
Currently, im hooked on the oatmeal pancakes at home. They are much easier to tolerate than the wheat ones. Havent tried the flax cakes yet...
The Will of God will never take you where the Grace of God will not protect you.
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