Accountability - Thursday

Finally, the sun is coming through the clouds on this cold. I'm starting to sound almost normal. I still think Nyquill and I have a thing going on though...I may empty that whole bottle by Sunday!   My eats for Thursday:  
5:30 am 10 oz coffee w/nsa swiss miss
6:30 am 1/2 serving of protein pancakes and sugar free pancake syrup (and butter buds)
7:00 am 24 oz Drink Mix, Crystal Light Berry Hydration
8:00 am 24 oz Drink Mix, Hawaiian Punch Orange Blast
8:30 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat
9:30 am 1/4 serving of protein pancakes with 1/2 serving reduced fat peanut butter (chunky)
10:00 am 1/4 serving of protein pancakes with 1/2 serving reduced fat peanut butter (chunky)
11:00 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
1:30 pm 1/4 cup cooked rice, 1/3 cup cooked red beans, 1/2 cup cooked taco meat, 1 oz jack cheese (leftovers ala - lunch time!)
2:15 pm 24 oz Drink Mix, Hawaiian Punch Berry Limeade
3:30 pm 1 medium orange
4:30 pm 24 oz Drink Mix, GV Fruit Punch
6:30 pm 5 oz chicken leg, roasted, 1/2 small baked potato with butter buds, 1/2 salad w/rasp vinegrate

Totals for the day:

Calories: 1434
Fat: 69.6
Carbs: 98.5
Protein: 118.3

Now those are awesome numbers! and I still have room for the last portion of my strawberry protein microwave cake with reduced sugar vanilla frosting...yum..Or I could have some herb tea and some Nyquill...both sound good.

How did you do?

TFIF tomorrow!
0800-3/4 oz cheese and 5 special k crackers
1130-salad of mixed greens, walnuts, apple, gorgonzola and herb chicken with lite vinagrette on the side and a piece of flatbread
1500-string cheese and 10 special K crackers
1830-scrambled eggbeaters w 2% cheese, 2 pieces of bacon, low carb toast w butter and sf jelly
2000-sf jello
2100-4 slices(small) of slami and lite swiss cheese, few smashed lf wheat thins; was bottom of box
4 mile run all my water and such!
Mary

4 miles...you are amazing! You make me look like such a slacker! You're doing awesome. Keep up the good work. See ya.

PS: We may be up in Port Orchard soon...(April?) stay tuned for the details.

Dawn:

So glad you are back on the mend.  You are on your way!!!!! Isnt it crazy how a cold can effectively change your life???PS  ....You know they took the good stuff out of nyquil????My phar. told me I had to buy the extra stuff they took out to make it the "old" nyquil...


Girls are home from school today....SNOW DAY....They were screaming today...and so was I!!  I have a million things I need to do today...My mom is taking them for the am so I can go get my taxes done and a few other things...

Yesterday, I think was a pretty good day...Let me know what you think....

BREAKFAST
one south beach bar (peanut butter)
One XL Tea

One XL Tea (#2)
One piece of WASA cracker Multigrain
One Low Cal Laughing cow cheese

LUNCH
Salad with Tom, Cucum, Artic. Hearts in olive oil (3)
2 chicken strip pieces from a breast from last night(did feel a little sick after, dont think i chewed enough-ugg!)
Herb Vin low cal low sugar dressing
Tea

Water Bottle with crystal light (orange)

SNACK
one Empire Apple
Tea (green)

Dinner
Out to eat at a steak house
Small Salad and Two pieces of Hubbies Steak with a sprinkle of Blue Cheese
1/4 cup of roasted peanuts that we could throw the shells on the floor (there is still something about this I find distrubing~I think my mom is going to yell at me at anytime!
Unsweetened Ice tea with splenda and 4 lemons

Snack
Small Empire apple
Water Bottle

I think I did okay on liquid intake
Probably shouldnt have eaten so many peanuts

Trying to increase my fiber/good fats for good , well, you know...


At 146.5 today, really would like to see 139 (havent ever seen it...but just once....would like to)

Thanks all!
 

Don't get me started on taxes. For some reason we're getting back less and less each year and our income has stayed the SAME...Used to be we could pay off some bills with it but now, it's part of a bill if we're lucky.

You can see 139. I'm sure you can. Pump the water and protein and lower the carbs if you can but seems to me that I remember you do alot of exercise so it could be really rough..But what you have there is a really good list...really good.

Peanuts are alittle fatty but then it's good fat. I try and stay at one serving if I have them in a day but some days I have alittle more (Usually peanut butter)

Keep up the good work. See ya.

Straight to the point.. food

B: 1 lg boiled egg, wheat english muffin w/ spray butter

S: String Cheese X 2

L: Lean Cuisine frozen dinner

S: Light Yogurt and few slices of mango

D: 3 oz hamburger on 1/2 the bun w/ light mayo, lettuce and mustard

S: 1 Chocolate chip cookie

A chocolate chip cookie? LOL. I figure you're entitled to a cookie. You're doing awesome.

Have a great weekend. See ya.