I'm back from (nearly) dead - Accountability
This has got to be the longest week I've ever lived. I worked my tail end off to keep the house clean and keep well and lost the battle Saturday morning..I'm sick! But I worked through it. Now I'm going to collapse..
Saturday eats:
1 chocolate protein waffle
2 eggs, cottage cheese, whole wheat toast
1 chocolate protein waffle with a tablespoon of reduced fat peanut butter
1 oz mozzarella cheese stick and a piece of turkey breast deli meat
Fried chicken: breast, wing, thigh and leg...Took me well over an hour to eat it but it was a celebration as a farewell for our guests...
Water? I think I had six containers and a glass before I got the chicken at the pizza place (yeah, pizza place but they had chicken and I was SAVED!)
Sundays eats:
3 protein pancakes
1 mozzarella cheese stick
3 protein pancakes with reduced fat peanut butter
1/2 a pastrami sandwi*****luding the bun...
I had three containers of water and 3 cups of herb tea. I'm so friggin sick! sore throat, ear ache..
The visitors got out of here this morning...at 11:59 am..typical. It's going to take a while to get used to the quiet.
No totals for you but I think the totals would be acceptable.
How did you do?
Saturday eats:
1 chocolate protein waffle
2 eggs, cottage cheese, whole wheat toast
1 chocolate protein waffle with a tablespoon of reduced fat peanut butter
1 oz mozzarella cheese stick and a piece of turkey breast deli meat
Fried chicken: breast, wing, thigh and leg...Took me well over an hour to eat it but it was a celebration as a farewell for our guests...
Water? I think I had six containers and a glass before I got the chicken at the pizza place (yeah, pizza place but they had chicken and I was SAVED!)
Sundays eats:
3 protein pancakes
1 mozzarella cheese stick
3 protein pancakes with reduced fat peanut butter
1/2 a pastrami sandwi*****luding the bun...
I had three containers of water and 3 cups of herb tea. I'm so friggin sick! sore throat, ear ache..
The visitors got out of here this morning...at 11:59 am..typical. It's going to take a while to get used to the quiet.
No totals for you but I think the totals would be acceptable.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Sorry you are sick! An antihistamine will help with that ear pain. Tylenol for the rest, and get some sleep! Glad you are without guests, what an ordeal.
0830-scrambled eggs w cheese, bacon and 1/2 100 cal english muffin
1230-grilled chicken sandwich w top bun removed and a few onion rings
1330-reduced sugar brownie
1800-baked chicken,brown rice and brocoli
later will be sugar free shortcakes w strawberries and whip cream.
I did an hour of zumba all my water and such. Tomorrow is Monday and I have a busy week at work ahead! Hope everyone has a great week.
Mary
0830-scrambled eggs w cheese, bacon and 1/2 100 cal english muffin
1230-grilled chicken sandwich w top bun removed and a few onion rings
1330-reduced sugar brownie
1800-baked chicken,brown rice and brocoli
later will be sugar free shortcakes w strawberries and whip cream.
I did an hour of zumba all my water and such. Tomorrow is Monday and I have a busy week at work ahead! Hope everyone has a great week.
Mary
Thanks. I have quite a few sick days left for this year and I think this is a great way to use them..LOL. And actually, I think I can get in to see my allergist today..he'll give me some drugs and I'll be fine. Right now I feel like doo-doo.
You did good. I saw a new product over the weekend and it interests me...orowheat thin hamburger buns...hmmm.
Have a good start to your week. Keep up the good work. See ya.
You did good. I saw a new product over the weekend and it interests me...orowheat thin hamburger buns...hmmm.
Have a good start to your week. Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
It IS nice to come here to vent. This is why the network that women build helps them so much. Not to say that men don't have a social network and support there but they SHOULD if they don't! Women live longer than men and I think this is why...because they vent to their friends. Men are too....too quiet.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130