Accountability Thursday

I can feel the weekend coming...I know it will happen! Breathing a sigh of relief!  
4:30 am 10 oz coffee w/nsa swiss miss
5:00 am 10 oz coffee w/nsa swiss miss
5:30 am 1/2 serving of protein pancakes with 1 T reduced fat peanut butter

6:30 am 10 oz coffee w/nsa swiss miss
7:00 am 24 oz Drink Mix, SoBe Tropical Banana Strawberry
8:00 am 1 oz mozzarella cheese stick, 1 oz turkey breast deli meat
9:00 am 24 oz Drink Mix, GV Fruit Punch
9:45 am 1 medium grapefruit raw (it is my favorite flavor after all)
10:30 am 24 oz Drink Mix, Morning Spark Grapefruit (Caffeinated)
11:30 am 24 oz Drink Mix, GV Lemonade
12:35 pm 1/3 (before cooking, I guess that makes a difference-LOL) burger with mayo on a sandwich thin
2:15 pm 5 slices low fat dry salami, 1 small pear raw
3:00 pm 24 oz Drink Mix, GV Fruit Punch
4:00 pm 24 oz Drink Mix, Crystal Light Peach
6:15 pm 5 oz pork chop, 1/8 cup mashed potatoes

Totals for the day:

Calories: 1617
Fat: 82.1
Carbs: 117.0
Protein: 122.1

Not bad... 

Hey Peeps.
It's been a good day. I'm going out of town to visit a friend this weekend so I spent the day doing laundry, cleaning and packing. My dad is having surgery in the morning so I'm a little nervous about that.  Keeping busy was my way of not freaking out. He is having a pacemaker and defibrillator put in. His doctors say that it is a simple procedure and there is only a 1 day hospital stay but the idea of it, makes me a little nervous.

My good eats...

*Early AM: 12 oz Coffee w/ splenda & half n half

B: 1 Italian turkey sausage link & 1 hash brown pattie with a lil ketchup

* 8 oz of OJ

S: 4 strawberries and a handful of grapes

*12 oz Great value Peach tea

L: Salad w/ lots of raw veggies, cheese, boiled egg and ham with ff ranch

* 16 oz bottle of water

S: 1 serving of cheese cubes and an apple

D:  1 BBQ chicken leg, 1/2 cup of collard greens, 1/4 cup of pinto beans

* 1 can of coke zero

S: Protein hot chocolate.. 1 pack of diet hot chocolate mix, 8 oz of skim milk, 4 oz of water and 1 scoop of protein powder.

Anytime you talk about a "proceedure" and the heart is involved...it's a nervous time..but in this day and age, heart bypass surgery and putting in a stint is not nearly as scary as it used to be...they're so much further than that now..making most of those things seem "simple"...but still, no harm in sending up a prayer for you AND for him..Good luck to you both.

I'm jealous. I don't actually miss coke but I just can't do carbonation the way I used to..I can drink a beer or a wine cooler but a coke? I'm skeerd of that!

You're doing good. Maybe you need bigger water bottles. I bought those propel bottles and have been refilling them. 24 oz. the neck is big enough to get a bottle brush in there and the top is twist up to sip..When they come back on the market for summer, I usually stock up on them...those and Gatorade G2. I think the stuff in those is nasty but I can refill them okay with my own well water.

Keep up the good work. See ya.

I am ready for the weekend!
0830-1/2 100 cal english muffin with PB and sf jelly
1230-2 slices veggie thin crust pizza
1530-lc tortilla w deli turkey,lite swiss and veggies
1700-string cheese and special K crackers and 5 kisses
2030-2 slices thin crust pizza
2200-1/2 c nsa ice cream-made me sick I was up for anhour sipping peppermint tea
Went for a 5 mile run in the morning, then picked up a friend of DD,went into work for half a day. We are dogsitting a 7 week old miniature daschund and I am exhausted from it. She needs to go out every 3-4 hours and then thinks it is playtime! She goes home tomorrow. I will probably miss her, but maybe not!