ACCOUNTABILITY TUESDAY

It is tuesday isnt it?? lol

I had a great day that just flew by.
Unfortuantely, by the time i left, i realized that I hadnt had a think to drink all day.

B: coffee
Candace's Protein packed Oatmeal
coffee & EAS Advantedge Soy Protein Powder (vanilla)

L: 2 pieces of pizza

S: 1/2 Carls Jr Western Bacon Burger

D: Left overs - Beef stew

Totals:
9oz water
Cals: 1371
Fat: 54g
Carbs: 144g
Sugar: 32g
Protein: 83g

What a day Tuesday was. My last day off and I'm back to work Wednesday morning..

I didn't keep track of the times but here is the list:

PreB: 10 oz coffee w/Nsa Swiss miss

B: 1 chocolate protein waffle, sugar free syrup

Snack: 24 oz drink mix, forget the flavor
Snack: 4 oz cooked shrimp with ****tail sauce

Snack: 24oz drink mix, morning spark Grapefruit Caffeinated

L: 1/4 lb cheese burger wrapped in lettuce

Snack: 24 oz drink mix, peach? 

Snack: 24 oz drink mix, strawberry

Dinner; the toppings and most of the crust on a pepperoni and sausage pizza slice. most of a 1/3 lb cheese burger wrapped in lettuce...

I started feeling a sore throat and so I'm taking it easy today back at work...I don't need to get sick when I need all my energy dealing with house guests...sheesh.

NOt sure of the numbers. Looks like good protein. Weighed myself this morning. 126.6 pounds..down another two...Zicam and Nyquil seem to be in my future..

I cant believe I forgot to post  yesterday.

B: 2  Med eggs scrambled with cheese & 2 strips of bacon

L: Ham, cheese, lettuce and ff mayo on 2 slice of light wheat bread

S: Orange

D: 2 small boneless BBQ ribs & 2 devled egg halves

S: Sugar cookie