accountability wednesday

omg - its JUST wednesday...

B: coffee
regular oatmeal
Coffee & EAS Protein

S: Banana

L: grilled chicken strips atop of mixed greens salad w/ shredded cheese

40 oz sf GV lemon ice tea drink mix
**I snuck in another 10oz before dinner :D

S: Gallo Salami Italian Dry Salame & Nabisco Ritz Crackers Whole Wheat

D: Michael Angelo's Lasagna with Meat Sauce, romain lettuce salad, & (im so happy about this) just 2 pieces of Safeway Select Garlic Bread (whereas NORMALLY i would have 1/2 the LOAF!)

Totals:
about 40oz water
Cals:1370
Fat:55g
Sugar:46g
Carbs:133g
Protein:101g

Yep, JUST Wednesday..
I noticed that I really don't drink enough liquids since reading you and Dawn's menu's here so I'm going to try to start writing it down. That made me drink much more today.

*12 oz Coffee with half n half & splenda

Breakfast: 
1/4 cup of hash browns
1 lg scrambled egg with cheese
3 strips of turkey bacon
*1/2 cup of OJ

*12 oz of GV grape kool aid

Snack: 
Pack of hot peanuts
* 1 can of diet coke zero

Lunch: 
Power crunch bar
Apple
* 1 bottle of water

Dinner:
Salad w/ lots of raw veggies, cheese & FF Italian
1 BBQ pork rib

*6 oz GV grape kool aid

Snack: 
1 medium stalk of celery with 2 tbs of low carb PB

*8 oz GV grape kool aid

GFU!!! Who knows - you might just be downing a bunch of liquids after all!
I use to be a coffeeholic - but i notice (recently) that i consume less coffee/cafinated drinks during the day & i sleep better (at least this week) at night. Im drinking more crystal lite type drink mixes (b/c i cant stand water) & thats whats scoring me points on the water gage.

Have a great day!

Sorry..I couldn't remember to email my list home last night..where was my head? Probably running after house guests!  I hope I'll be able to hold out...It's Wednesday and the Guests from Hell will be here till Friday. I believe they will be leaving in the "morning." Morning for them is 11:59 am....I can hardly WAIT!   My eats for Wednesday:  
5:00 am 10 oz coffee w/NSA Swiss Miss
5:30 am 1/2 batch protein pancakes with reduced fat peanut butter and most of my vitamins
6:00 am 10 oz coffee w/NSA Swiss Miss 
7:00 am 24 oz Drink Mix, Hawaiian Punch Blue something
8:45 am 1 oz mozzarella cheese stick wrapped in about an ounce of turkey breast deli meat
9:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
11:15 am 1 can tomato soup diluted with water and 4 oz chicken breast, roasted
12:30 pm 12 oz Drink Mix, GV Fruit Punch
1:30 pm 1 small pear, raw and 5 slices dry low fat salami
2:00 pm 12 oz Drink Mix, GV Fruit Punch
2:30 pm 24 oz Drink Mix, Hawaiian Punch Lemon Berr
4:00 pm some of the left over chicken cacciatore from Monday..probably about 2/3  cup of pasta and maybe an ounce of chicken..Too much pasta..my stomach hurts alittle.
4:30 pm 24 oz Drink Mix, GV Strawberry
5:30 pm 1/4 lb cheese burger, lettuce, tomato, onion and on a sandwich thin   Totals for the day:
Calories:1715
Fat: 75.2
Carbs: 148.9
Protein:128.2

Not bad..Not good but still, not bad..I can recover from that!