accountability - monday

Okay...game plan day..today I figure the crock pot will make us Chicken Cacciatore and that will serve us all. There are 11 people here..including three children.
 

6:00 am 10 oz coffee w/NSA Swiss Miss

6:45 am 1 chocolate protein waffle with sugar free syrup

7:30 am 10 oz coffee w/NSA Swiss Miss

8:30 am 1 medium orange raw

9:15 am 24 oz Drink Mix, Hawaiian Punch

10:30 am 24 oz Drink Mix, SoBe Tropical Banana Strawberry

11:00 am 24 oz Drink Mix, Strawberry

12:00 pm combination burrito about 2/3 of the whole thing with out the tortilla shell..
 
We went shopping and went home..I took a nap for a couple of hours

3:30 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
I did some cleaning but dinner is basically ready to serve as long as I cook the spaghetti

5:00 pm 24 oz Drink Mix, GV Peach

6:30 pm chicken cacciatore with 4 oz chicken, broccoli and alittle (half cup) spaghetti noodles
 
No totals because I didn't have time for it but I got all my vitamins and all my water. I think I have a handle on this day off scheduling of water now..I just noticed that I drink most of my water in the mornings at home but most of it in the afternoon at work..But whatever it takes!

No totals but I'm sure it was all good. How did you do?

Your dinner sounds good! Boring day here, Took DD and a friend to walk on some trails and to play tetherball. Made dinner and a little bit of shopping.
B-raison Bran Crunch with soy milk
S-5 kisses and 14 almonds
L-1/2 c protein pasta and 3 turkey meatballs with sauce and parmeson
S-string cheese and special K crackers
D-roast mashed taters, roasted onions,carrots and celery
S-100 cal english muffin and smear of PB and sf jelly
S-skinny cow
No aerobic exercise but am running in the morning. Most of my water and such.
Mary

The dinner turned out really good and both of us bariatric patients could eat it without the spaghetti but everyone else (being denied the pasta for so long) ate it up..I think I cooked up two pounds of the stuff! I actually didn't have any left over, except a smidge of the sauce and a half cup of pasta..I'm figuring maybe the baby can eat it if we food process it...later this week while I"m gone.

You did good. I would rather have meatballs myself. I can't get that across to the dh but he's getting there. Do you make your own? 

Keep up the good work. See ya.

Turkey meatballs from tradre joes. I have made my own before but it has been years!

Hello Dawn
Chicken cacciatore sounds wonderful!! I haven''t made that in a while. I cleaned out my cabinets today and found a big jar of marinated artichoke hearts. I have plans for them later in the week.

My good eats..

Breakfast: 2 med eggs scrambled with turkey sausage crumbles & 2% cheese

Lunch: 6" Veggie sub from Subway with extra cheese

Snack: The insides of a 6" veggie sub from subway anda few bites of the bread.
(I am totally addicted to these subs. I know there is no protein but it's so good)

Dinner: 2 BBQ pork ribs, 1/4 cup of baked beans and 1 deviled egg half.

Snack: 1 deviled egg half & 3 strawberries.

So, i realized that i don't drink enough liquids. I need to start sharing my  liquids as well to keep me in check.

It was crock pot cacciatore so it wasn't much work at all. Tonight I'm making my crock pot chili, by request. Their youngest son has always loved my chili...it's nothing fancy and I use those chili flavor packets...But I love Shawn...I"ll make my chili anytime he asks me to..

I have a jar of those too. I intended to use them for some recipe...can't remember which one! LOL.

Your last snack looks like our dessert: Lisa made sugar free jello for the kids. When I served it up I put coolwhip on top...they thought they were in a holiday resort! LOL. I do love guests but they are a trial sometimes. Especially when you aren't set up for babies and the young kids run through the house. I find myself yelling all day long when they're there..

You did awesome..You must be feeling better. I've decided that the funeral on Thursday will be really too crowded and I've already taken a day off to deal with the houseguests..I can't really afford to take more time off. I can monetarilly but not mentally..if that makes any sense..

Keep up the good work. See ya.

oh my gosh!! you have to cook for 11 ppl for the next 2 weeks?!??!
Good luck with that - LMK if you need any suggestions for meals. lol

Me on the other hand -I could have eaten enough food for 11 ppl today.
I dont know what was going on - last week too - but ive been wanted to eat everything in sight! Takes me back to that day that I dumped - i really think i just ate too much & then drank too soon there after.

B:coffee
Candace's Protein packed Oatmeal
Coffee & EAS Advantedge Soy Protein Powder (vanilla)

S: Special K Special K Protein Plus  & 2% lactose free milk
Wheat Thins Reduced Fat Crackers
18oz Great Value Cherry Limeade Drink Mix Sugar Free

L: Angus beef patty w/ cheddar cheese (breadless burger = ALLLL PROTEIN BBY)
a smidge of fries
18oz Great Value lemon tea Drink Mix Sugar Free

S: Smart Ones Slow-Roasted Turkey Breast
18oz Great Value lemon tea Drink Mix Sugar Free

D: Beef stew
(finally!! Im full...)

Totals:
Water - about 60oz
activity - 60 minutes on the recumbant bike

Net Cals: 1083
Fat:63g
Sugar:31g
Carbs: 132g
Protein:106g

I actually prefer my burgers in a lettuce wrap. I think they call that a no carb or something..Hey, the carbs were really good carbs and the calorie numbers really rock...you did awesome.

Yeah, and the old saying guests and old food are no good after three days..might be accurate. I only have until Friday but I go back to work Wednesday. I've been this long baby proofing the house..I removed all the glass but the house plants were the next thing. I had potting soil all over the house..