Valentines Accountability

 Happy Valentine's Day, ladies

I had a pretty good day today. I got up early, went to church, went and visited my parents then my daughter and I went out to dinner for Japanese for valentines' day. She loves sushi.

My good eats or I should say bad eats..

B: 2 small banana pancakes w/ SF syrup & 2 strips of bacon

S: 1 sugar cookie w/ red icing

L: 1 big slice of thin crust ham and pineapple pizza

S: 2 pieces of SF chocolate candy

D: 4 huge grilled shrimp, few bites of vegetable fried rice, 1 grilled asparagus spear, 2 grilled broccoli crowns, 1 bite of sushi (gross) and  2 scallops

S: 1 light beer

I just knew the guests were showing up at 1:30 am this morning so when I turned over and saw 1:45 it was really hard to sleep after that. Yes, they showed up at 5 am..we were already up. Worked hard around the house all day. The problem child was, yes...a problem but tomorrow I intend to shoo them ALL outside to enjoy the sunshine. 
 

4:00 am 10 oz coffee w/nsa swiss miss

4:30 am 10 oz coffee w/nsa swiss miss

6:00 am 1 protein waffle with sugar free syrup

7:00 am 10 oz coffee w/nsa swiss miss

8:00 am 1 oz mozzarella cheese stick

8:30 am 24 oz drink mix, peach tea

9:00 am 24 oz drink mix, SoBe Tropical

10:30 am 24 oz drink mix, Hawaiian punch lemon berry

11:30 am 2.25 oz baked chicken breast, 1/3 oz zesty italian dressing (lo cal), 1 whole wheat sandwich flat

1:00 pm 24 oz Drink Mix, Power Edge Tangerine

2:30 pm 1.75 oz baked chicken breast, dash of zesty italian dressing and a pear, raw

3:30 pm 24 oz Drink Mix, Fruit Punch

6:30 pm 4 oz cheese burger on a sandwich flat with tomatoes and mayo

8:00 pm 24 oz Drink Mix, Strawberry

I did much better than I would normally on a day off..and I have two more to mess it up..I hit the ground running at 6 am this morning...LATE..but I have a game plan and that makes all the difference.

You had a good Valentines! We actually rocked it..Good job.

Happy (post) Valentines Day ladies

It was actually a great day today -

B: on the go - Sunday mornings are always hard b/c i have to be at church (choir) from 8:30am - about 1:30pm (both services & a class)
Coffee
Sara Lee Heart Healthy Whole Wheat Bread w/ Jiffy Peanut Butter
Lucerne Monterey Jack Cheese
Lucerne Sharp Cheddar Cheese

S: glazed donut
coffee

L: i dotn think i had anything for lunch

S: my last Gordon Biersch Marzen 

D: Fried Pork Chop
French Style Green Beans 
Great Value Four Cheese Instant Mashed Potatoes 

Totals:
about 24oz water
no real activity
Cals: 1391
Fat: 61g
Sugar: 11g
Carbs: 109g
Protein: 51g 

We had a romantic Valentines Day;NOT! We are not into the holiday that much anyway. I did get some pretty roses. I bought my dh a new workout outfit. We had a nice breakfast, which I made. Heart healthy Bisquick pancakes shaped like hearts,egg beaters scrambled w 2% cheese and turkey sausage. Then we went to the mall for new pillows and DD got some new clothes;as usual! Then for the exciting part we looked at appliances! Had lunch at Red Robin, then I went to Zumba and then to my second job for a 4 hour shift.
B-pancakes,eggs,turkey sausage
L-lettuce wrapped burger and melon
S baked cheetos and a fiber one bar
D-1/2 tuna on wheat w half bread removed w lettuce and half a peanut butter cookie
S-same as dinner
All my water, not sure I got all my vits and such and an hour of zumba plus alot of walking at work.
Mary