Accountability - Friday

Carrying the tourch :)

B: coffee
Candace's Protein packed Oatmeal

S: coffee & EAS Advantedge Soy Protein Powder (vanilla)
18oz Cherry Limeade Drink Mix Sugar Free

L:Smart Ones Chicken Parmesan
18oz water

S: Dannon Nonfat Plain Yogurt  w/ a touch of honey
Wheat Thins Reduced Fat Crackers

D: Fried Catfish Fillets
(I'll add in some kind of veggie - maybe some roasted red potatoes or something..but these sides are not included in my #s below.)

Totals:
Water - 64oz
45 mins on the recumbant bike
Net Cals: 512
Fat: 33g
Carbs: 121g
Sugar: 60g
Protein: 71g

Is it me or has this week just dragged...when the boss who signs my authorizations is out, nothing seems to MOVE across my desk. Everything just sits! And there is SO much more for me to do at home than at work...So I sit and chomp at the bit to get home and get something done..  

My eats for Friday:  

Up at 3:30 am ...why? Not sure. Too much to do and didn't get much of it done either. I did manage to pack away some breakables from the living room. If they were my own children or grandchildren, I'd jus****ch them but this group? Not sure I can count on their parents to watch close enough and I want to be able to enjoy the visit rather than policing breakables..  

4:00 am 10 oz coffee w/nsa Swiss Miss

5:30 am 1 chocolate protein waffle with 2 Tablespoons Reduced Fat peanut butter

7:00 am 24 oz Drink Mix, GV Peach Tea

8:00 am 1 oz mozzarella cheese, 1 oz turkey breast deli meat

8:30 am 10 oz coffee w/NSA Swiss Miss

9:00 am 1 medium grapefruit raw

9:45 am 24 oz Drink Mix, GV Lemonade

10:45 am 1 can tuna packed in water, drained, 1 T sweet relish, 1 slice processed American cheese, 1 Oroweat multi grain sandwich thin

11:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

1:15 pm 2 pc sugar free chocolate candy from my boss (she's so nice to remember that I don't eat sugar!)

1:45 pm 24 oz Drink Mix, Hawaiian Punch Orange

2:30 pm 24 oz Drink Mix, GV Lemonade

3:30 pm 1/2 cup low fat cottage cheese, 1 T Sugar free strawberry jelly

4:30 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

6:00 pm 4 oz steak, 2/3 small baked potato with margarine instead of butter buds (figured I could afford it!) 

Totals for the day: 
Calories: 1748
Fat: 71.0
Carbs: 133.2
Protein: 162.5

I may be eating more but the funny thing is that I increased my calories and DROPPED two pounds..talk about confused!?

I did okay. We'll see what tomorrow brings.

OMG, yes this week has been so long. I'm just happy it's over.

My good eats..

Breakfast: 
1 medium scrambled egg with cheese
1/4 cup of hash browns
1/3 of a thin cut t bone steak

Lunch:
The rest of my steak from breakfast
1 slice of light wheat toast

Snack: 
Light yogurt

Dinner: 
1 big slice of thin crust pineapple and ham pIzza
1 hot wing dipped in blue cheese

Snack: 
1/2 cup of NSA strawberry ice cream
3 strawberries

I guess with my job and yours there's either feast or famine..Because they froze our budget and no one can sign purchase orders, no one is approving anything so nothing is crossing my desk. It's either busy like crazy or boring! I even balanced the checkbooks, a job I really dread...

Good list for you...you're building it back up and doing it under control..that's a good thing! No junk carbs but good choices...awesome.

Great job. Keep it up. See ya.

not me man - this week was HECKA busy. from monday all though way through to today.

I have not put this on the dailyplate yet so no totals.
0800-veggie eggbeater omelletee and a piece of bacon
1000-delilled egg
1330-1/2 tukey sandwich and veggie soup
1730-inside of turkey provolone wrap w lettuce and onions and a few bites of the wrap
2030-thin crust cheese pizza and a skinny cow
 

will have a snack later when home from second job! I went in early to my regular job, hopped over to host my daughters class valentine party fpr an hour then off to my second job, but only for 4 hours, so I will be home by 2000.
No exercise all my water and such; I think anyway. Long day I am off to bed.
Hope every one has a great weeknd, I am just hoping to eat well and exercise.

Mary