Accountability - Wednesday

Well, our friend's father passed away early this morning. He got home about 10 pm and died about 1:30 am..we got the call about 6 am. Sad but it's what he wanted. I'll be spending my time consoling my dear hubby. We need to talk about end of life arrangements after all of this..  
My eats for the day:
4:30 am 10 oz coffee w/nsa swiss miss
5:30 am 1 protein waffle with 1 oz light cream cheese
7:00 am 24 oz Drink Mix, GV Strawberry
8:00 am 1 oz mozzarella cheese stick, 1 oz turkey breast deli meat
8:45 am 24 oz Drink Mix, GV Raspberry Ice Tea
9:30 am 10 oz coffee w/NSA Swiss Miss
10:15 am  2 cup mixed salad greens and light ranch dressing
11:00 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:00 pm 1/4 lb cheese burger wrapped in lettuce, pickle, onion, tomato and half my husband's hamburger bun
1:45 pm 24 oz Drink Mix, Hawaiian Punch Lemon Berry
2:20 pm 5 pc dry salami (low fat)
3:00 pm 24 oz Drink Mix, GV Lemonade
4:00 pm 24 oz Drink Mix, GV Raspberry Tea with added Tru Lemon packet too
6:00 pm 4 oz fried tilapia fish, 3 oz baked sweet potato, 1 cup salad greens with Zesty Italian dressing

6:30 pm 1 pc sugar free lemon muffin with butter

Totals for the day: 
Calories: 1471
Fat: 84
Carbs: 76.2
Protein: 108.5

Not bad. Carbs are 20%, Fat is 50% (ouch!) and Protein is 29%...I did good. AND all my vitamins and all (plus some) my water..

How did you all do?

Does what i ate BEFORE I YACKED count?? lol

B: coffee
Spinach Artichoke Heart Frittata

S: Coffee & EAS Advantedge Soy Protein Powder (vanilla)
Candace's Protein packed Oatmeal

Mixed nuts
10oz water (w/ vitz)

DUMPPPPPP

(no lunch)
S: Hillshire Farms Turkey Lil Smokies & wheat ritz
18oz Great Value Cherry Limeade Drink Mix Sugar Free

D: My Homemade High Fiber Chicken Soup
Gordon Biersch Marzen

S: Sunmaid Raisins  & Mixed nuts

Totals:
No exercising today
maybe 30oz liquids
Cals: 1231
Fat: 43g
Carbs: 95g
Sugar: 36g
Protein: 77g

What in the world caused that dump? Maybe the nuts were sugar coated? I have a taste for honey roasted peanuts occasionally and those (if I eat three or four servings) can make me queazy..

Sorry you got sick..

Maybe the water? I have no clues.

Or maybe you're coming down with something. Stay well. see ya.

Im sorry to hear about your friends husband & the possessed child thats coming to torment - I mean visit you.
You're a great friend in being so supportive & mindful of your friend & her dietary needs.
I totally understand how a sudden death causes us to think of all sorts of WHAT IFs & WHATS GONNA HAPPEN.
Try to stay grounded & be prepared - thats all you can really do.
I have everything set for me w/ outlined instructions of whats to be done /w my son & what my expectations are for him should I go "before my time" - so everyone knows. On the other hand, I just just now trying to get my dad on life insurance so at least we'll be somewhat prepared when it's his time. My mom's passing was so sudden & unexpected - none of us knew what to do. I dont ever want to be caught like that again.

Good luck, though im sure you wont need it :)

It's at least alittle good that people die before us so we can see what happens and we can be prepared...So many people are in denial...not one of us will get out of this world alive so be ready. Thanks!

I am sorry to hear of your friends fathers passing. Kind of a stressful week for you, huh? Hope the visit this weekend goes fast and pleasant. Tire the little darling out and he won't have time to look for animals to torture; hopefully.
I had a totally off and unplanned day. DD woke me up at 0400 with a belly ache. I stayed home with her and I grazed out of boredom and I missed my Zumba! Tomorrow is another day and I have my standing date to run with a friend in the morning. I am then going for my physical therapy consult at 1030. MRI showed a slightly bulging disk and moderate arthritis. Another reason to work harder at losing this last 25 pounds.
B-steel cut oats w splenda
S-baked tostitos and salsa
L-chicken salad,applesauce and sweet potato
S-baked cheetos
D-protein pasta, meatballs and spaghetti sauce and brocoli
S-sf jello and reddi whip
S-string cheese and special K crackers,
no exercise all my water and such. Tomorrow is another day.

Yes! Bordom is murder on any eating plan...I hate to be bored more than anything in the world.

You did alright and tomorrow is another day. I hope your daughter feels better. Keep up the good work and see ya.

B: Special K protein plus cereal with 8 oz skim milk

S: Raw celery & baby carrots with 3 tbsp of light ranch

L: 1/2 Cup of cowboy salsa w/ serving of frito scoops

S: Boiled egg & 2 strawberries

D: 3 oz Ribeye steak & mini ear of corn on the cob

S: 1/2 small bag of pork rinds

Awesome...nice balance of protein and good carbs..Keep up the good work. See ya!