Accountability - Tuesday

ok so i was thinking last night - the more water/liquids i drink... the more full i feel.  drinking water/liquids helps me stay full. i know i know... lol

B: Coffee & 2 Large Eggs Over Easy (at about 5:30am)
Candace's Protein packed Oatmeal (at about 8:30am)
coffee & EAS Advantedge Soy Protein Powder (vanilla)

S: Special K Special K Protein Plus  & 2% milk

L: In & Out Burger Hamburger  & about 1/4 of the fries w/ a diet coke

(i was suddenly STARVING at about 3pm & realized that I hadnt drank any liquids all day! - the same thing happened yesterday. Im forgetting to drink & im starving!!)
S: 18oz Great Value Cherry Limeade Drink Mix Sugar Free
Grimmway Farms Organic Baby Carrots
18oz water

D: Homemade Spaghetti With Meat Sauce  & Fresh Express Iceberg Garden Salad

Totals:
40oz water (trying to increase that as the night progresses)
Activity: 60 mins Yoga
Net Cals: 1138
Fat: 46g
Carbs: 176g
Sugar: 55g
Protein: 94g

I totally agree! Sometimes you can "know" something for a long time, and it's totally obvious...but until the light goes on...it might as well be in arabic or something..


What a nice relaxing day yesterday was..It was the calm before the storm. Probably Friday we will have descend upon us, a hoard of locusts..8 people coming to stay with us for about 10 days..Some of them are not well behaved ...so I may need to take some emergency days off. We'll see. For now, my stress level isn't elevated to Def-Con 5 yet but I can feel my blood pressure slowly rising...I may need some mental help this week! I should know by Saturday what the next week will hold. I may be totally off base with my fears but we'll hope for the best and plan for the worst..

 
My eats for Tuesday:  
4:00 am 10 oz coffee w/NSA Swiss Miss
5:30 am 1 protein waffle with sugar free syrup
7:00 am 24 oz Drink Mix, GV Strawberry (strawberry is my happy flavor...I need all the happy I can get!)
8:15 am 1 oz mozzarella cheese stick
9:00 am 10 oz coffee w/NSA Swiss Miss
10:00 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
10:45 am 3 oz chicken thigh meat, 1 whole grain sandwich thin, 1 slice processed american cheese
11:30 am 24 oz Drink Mix, Crystal Light Peach Tea
12:30 pm 1 small pear raw
1:30 pm 1 Tablespoon reduced fat peanut butter
2:15 PM 24 oz Drink Mix, GV Lemonade
2:45 pm 4 oz Dannon-Light n Fit, 1/4 cup fine granule tvp
3:30 pm 24 oz Drink Mix, Power Edge Tangerine Caffeinated
4:30 pm 24 oz Drink Mix, GV Fruit Punch
6:00 pm 4 oz fried pork chop, 1/3 cup mashed potato, 1/3 cup canned greenbeans.

Totals for the day:
Calories: 1582
Fat: 64.2
Carbs: 124.1
Protein: 137.5

Not too bad. I have to watch myself this next week. When the stress goes up, those calorie numbers might go down..We'll just have to keep an eye on it..

 

Still feel sickness coming on so I left work early...ugh

2 eggs with cheese
Coffee with skim milk
Starbucks skinny vanilla latte
Crockpot tenderloin with baby greens salad with balsamic viniagarette (sp)

5 lifesaver mints (not sf!)
Peanut butter protein ice cream
Airpopped popcorn with butter


Cal: 1525
Carb: 80
Pro: 96

I'm sorry you're feeling bad..Take care of yourself...vitamin C, herb tea and plenty of rest!

YOGA!!
that or Vodka/ tequila/scotch/cognac - what ever is your poison will at least help.
oh, im sorry - i was suppose to say EXERCISE (not alcohol lol)

LOL...I think tequila is good. Vodka is okay..maybe try the yoga first and hit it with a tequila chaser...I better check that liquor cabinet to be sure I'm sufficiently stocked up..

Our friend's father died last night so there will be a funeral in the mix. He got home at 10 pm and died about 1:30 AM  this morning...leaving me with all sorts of questions like, if that should happen at our house, how long would a body have to sit there? Given the fact that it takes 45 minutes for an ambulance to come when you NEED help...maybe several hours of a body sitting around. I'm not sure how creepy that would be even if it is a loved one. Depending on who was in the house at the time (children, grandchildren...) what would THAT be like? I think dh and I need to talk about this alittle more.

Just too many things to think about. Our friend's wife also had WLS surgery so I needed to know what portions of the "rules" she's following and what she can and can not eat...so we're all caught up on that. They'll be here Friday, probably. The child that I was concerned over is still a psychological mess (violent too) so I'll be worried about the animals because our little Chihuahua Jack Russell is old and doesn't take much abuse..I may have to muzzle me a child, I guess. And I'll be getting anything breakable or treasured put away tonight and tomorrow.

Hello ladies! 
Nothing exciting to report.. just another day.

I snacked a lot today. Nothing bad but just a little bit at a time. Work was slow so I snacked my way through it.

B: Italian turkey sausage link
S: Beef jerky
S: Raw celery & baby carrots w/ light ranch
L: 2 BBQ chicken wings
S: Light Yogurt & 2 strawberries
S: Handful of apple wedges
D: 1 BBQ chicken thigh & 1/2 cup of canned carrots
S: Topping off of one slice of cheese pizza

That's it.. Thank GOD!

It could have been much worse! Today we have a ton of Valentine's candy laying around..chips, pretzels, cookies...YIKES...

You did really good. Keep up the good work and away from those SNACKS! See ya.

Post HiJack

Man, now that I''m on the east coast, I REALLY miss In & Out Burger, perhaps not the lowest cal protein choice, but man is it TASTY...