Accountability = Sunday
Today was totally a me day...We went to American Way and I got a BUNCH of clothes for $16.00...then we went to Walmart (again) and I bought the towels to make the hoodie towels for my granddaughters...and then we went to Michael's to get a blank T-shirt to paint a shirt for my husband. I save so much money today! Those hoodie towels are $16.99 and the shirt for dh would have been $17.99...His is $3.00 and the towels are $5.50 each...and when I got home I made the towels..I should post pictures...i'm so proud of getting stuff done!
Eats for Sunday:
B: 1 chocolate protein waffle and 2 Tablespoons of reduced fat peanut butter
2B: 2 eggs, 1/3 cup home fries, 2 slices rye toast without the crust
L: 3 oz turkey breast sandwich on a whole grain sandwich thin with cheese and mustard (grilled)
Snack: protein chocolate cake with reduced sugar frosting and a squirt of whipped cream
Dinner: 5 oz burger patty on a large whole wheat sandwich thin (1.8 of a regular sandwich thin) with tomatoes, onion, thousand island dressing and cheese. Totals for the day:
Calories: 1457
Fat: 66.1
Carbs: 114.0
Protein: 114.9
Add about 9 more grams of protein for the cake..
Not a bad day. I even did some scrapbooking while the game was on. We're not much into football actually..More interested in the commercials and the half time show...which was alittle lacking, I think.
How did you do?
Eats for Sunday:
B: 1 chocolate protein waffle and 2 Tablespoons of reduced fat peanut butter
2B: 2 eggs, 1/3 cup home fries, 2 slices rye toast without the crust
L: 3 oz turkey breast sandwich on a whole grain sandwich thin with cheese and mustard (grilled)
Snack: protein chocolate cake with reduced sugar frosting and a squirt of whipped cream
Dinner: 5 oz burger patty on a large whole wheat sandwich thin (1.8 of a regular sandwich thin) with tomatoes, onion, thousand island dressing and cheese. Totals for the day:
Calories: 1457
Fat: 66.1
Carbs: 114.0
Protein: 114.9
Add about 9 more grams of protein for the cake..
Not a bad day. I even did some scrapbooking while the game was on. We're not much into football actually..More interested in the commercials and the half time show...which was alittle lacking, I think.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
B:
1 cup Trader Joe O's
1/2 cup fat free milk
Coffee
4 tbsp french vanilla creamer
L:
1.5 Asian pear
3 oz brie cheese
S:
Super bowl sunday...beer beer beer! (Light beer, but still beer!)
Trader joe's honey pretzels - 10 sticks
D:
Homemade piz za (1 5"square piece) on trader joe's pizza dough
pizza sauce with mozzeralla cheese, peperoni, bell peppers
Totals:
Calories: 1542
Fat: 53grams
Protein:40grams
Pre-op/highest weight: 285
Lowest weight: 158 (size 24)
Current weight: 169 (size 10)
Height: 5'8
1 cup Trader Joe O's
1/2 cup fat free milk
Coffee
4 tbsp french vanilla creamer
L:
1.5 Asian pear
3 oz brie cheese
S:
Super bowl sunday...beer beer beer! (Light beer, but still beer!)
Trader joe's honey pretzels - 10 sticks
D:
Homemade piz za (1 5"square piece) on trader joe's pizza dough
pizza sauce with mozzeralla cheese, peperoni, bell peppers
Totals:
Calories: 1542
Fat: 53grams
Protein:40grams
Pre-op/highest weight: 285
Lowest weight: 158 (size 24)
Current weight: 169 (size 10)
Height: 5'8
Hey you! Hoodie towels sounds so cute. I hope you post pic's. How easy are they to make?
I got up early and cooked breakfast for my daugher and i then started cooking for superbowl at my mom's house. Although, I grazed like a cow, we had a good time and I dont regreat a thing.
My good and bad eats...
B: 1 slice of french toast w/ SF syrup & 3 strips of bacon
S: 5 cheese cubes
L: 1 italian meatball slider, 1 pickle spear, 1 hot wing and a handful of peanuts
S: About 5 strips of celery w/ veggie dip & 2 orange wedges
D: 3 jumbo shrimp, 1/4 cup of veggie fried rice and too much cowboy salsa
S: 3 hot wings
S # 2... 3 strawberries & A few mango chunks
Goodnight!
I got up early and cooked breakfast for my daugher and i then started cooking for superbowl at my mom's house. Although, I grazed like a cow, we had a good time and I dont regreat a thing.
My good and bad eats...
B: 1 slice of french toast w/ SF syrup & 3 strips of bacon
S: 5 cheese cubes
L: 1 italian meatball slider, 1 pickle spear, 1 hot wing and a handful of peanuts
S: About 5 strips of celery w/ veggie dip & 2 orange wedges
D: 3 jumbo shrimp, 1/4 cup of veggie fried rice and too much cowboy salsa
S: 3 hot wings
S # 2... 3 strawberries & A few mango chunks
Goodnight!
You know - being that it was SUPERBOWL SUNDAY 
(GOOOO SAINTS!!!), I wasnt even going to post for today. I didnt want to enter my eats on the dailyplate & here b/c i knew I had completely blown my #s. But in catching up today, I decided to go ahead & enter the #s just to see what kind of damage i actually did...
B: coffee, 3 donut holes & a glazed donut
S: orange, mixed veggies
18oz. Great Value Cherry Limeade Drink Mix Sugar Free
Here's where is gets tricky because I didnt technically have a "lunch" or "dinner". Late lunch = game hors d'overs & no dinner b/c i was too full (lol).
Hillshire Farms Turkey Lil Smokies
Green Apple slices
Lucerne Monterey Jack Cheese
Lucerne Sharp Cheddar Cheese
Safeway Select Sesame & Poppy Seed Crackers
Ritz Original Wheat Crackers
Hormel Turkey Pepperoni
2 Gordon Biersch Marzen beers
18oz. Great Value Cherry Limeade Drink Mix Sugar Free
I really surprised myself as far as the caloric intake was concerned.
Totals:
water: about 40oz
Cals: 1392
Fat: 53g
Carbs: 142g (ya - i figured that one)
Sugar: 35g
Protein: 39g
(GOOOO SAINTS!!!), I wasnt even going to post for today. I didnt want to enter my eats on the dailyplate & here b/c i knew I had completely blown my #s. But in catching up today, I decided to go ahead & enter the #s just to see what kind of damage i actually did...B: coffee, 3 donut holes & a glazed donut
S: orange, mixed veggies
18oz. Great Value Cherry Limeade Drink Mix Sugar Free
Here's where is gets tricky because I didnt technically have a "lunch" or "dinner". Late lunch = game hors d'overs & no dinner b/c i was too full (lol).
Hillshire Farms Turkey Lil Smokies
Green Apple slices
Lucerne Monterey Jack Cheese
Lucerne Sharp Cheddar Cheese
Safeway Select Sesame & Poppy Seed Crackers
Ritz Original Wheat Crackers
Hormel Turkey Pepperoni
2 Gordon Biersch Marzen beers
18oz. Great Value Cherry Limeade Drink Mix Sugar Free
I really surprised myself as far as the caloric intake was concerned.
Totals:
water: about 40oz
Cals: 1392
Fat: 53g
Carbs: 142g (ya - i figured that one)
Sugar: 35g
Protein: 39g
The Will of God will never take you where the Grace of God will not protect you. 
Sometimes posting the numbers anyway can be eye opening...sometimes you beat yourself up far more than the actual numbers would call for...that's the case with this one...
Granted the protein numbers are very low but the calories aren't that bad! You're doing good on the water. Maybe get bigger containers and put that packet in something about 24 ounces...you can give it a try and see what it does.
Keep after it. You're doing fine!
Granted the protein numbers are very low but the calories aren't that bad! You're doing good on the water. Maybe get bigger containers and put that packet in something about 24 ounces...you can give it a try and see what it does.
Keep after it. You're doing fine!
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
you are so right! I had myself all worked up just knowing that i had completely blown the day - but, in holding myself accountable, i ran the numbers & found them not as bad as i thought.
Thanks for being so positive & encouraging!
Thanks for being so positive & encouraging!
The Will of God will never take you where the Grace of God will not protect you.
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