accountability wens 2/3/10
List for the day:
5:15 am (again, up late!) 10 oz coffee w/nsa swiss miss
6:30 am 1 chocolate protein waffle with real butter (a tablespoon of it) and sugar free pancake syrup..maybe a whole serving!
7:00 am 24 oz Drink Mix, GV Peach Tea
8:00 am 10 oz coffee w/nsa swiss miss
8:30 am 1 oz mozzarella cheese stick
9:45 am 1 chocolate protein waffle with reduced fat peanut butter
10:45 am 24 oz Drink mix, SoBe Strawberry Banana
12:00 pm 1/4 lb cheese burger wrapped in lettuce, tomato slices, pickle slices, onion and about a tablespoon of thousand island dressing and 1/8th of my husband's bun from his cheese burger too.
12:45 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
1:45 pm 24 oz Drink Mix, Hawaiian Punch Lemon Berry
3:15 pm 1 medium tangerine
4:00 pm 24 oz Drink Mix, GV Raspberry
6:00 pm Bison Burger on a Sandwich thin with ranch dressing and tomato slices
Whew...it's taking me nearly an hour to eat that Bison Burger and I'm still not done! Probably will change that time there to 7 pm...no desert for me tonight!.
Totals for the day:
Calories: 1813
Fat: 93.3
Carbs: 93.8
Protein: 163.6
Not too darn bad...and other than being super full feeling just now, I feel pretty good. I walked alittle between buildings and moved around like normal. walked alittle..
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Hello ladies
My cell phone woke me up with a reminder alarm that said, Happy Birthday Quincy!! Instant tears after reading that. Funeral yesterday and his birthday today. I went and put flowers on his grave site for his birthday. Other than that, It's been an ok day.
My good eats..
B: The last of the frogmore stew.. 1 small red potato, 4 shrimp, 1 snow crab cluster and 2 pieces of sausage.
(Crazy breakfast but I don't eat breakfast til 12)
S: South beach diet protein cereal bar
L: Lean cuisine french bread pizza .. ate most of it
S: Boiled egg
D: Baked chicken thigh with light BBQ sauce on it & Green giant broccoli and carrot mix
S: Light Yogurt and 2 strawberries
I'm pretty much eating back to normal but a little less. My weight is stable at 170 and I've stopped loosing.
That's just a horrible reminder but you can change that around...Make a plan to do something uplifting in his honor on his birthday every year. I promised myself that I would do something for my mom, who died in 1974. Sadly, I didn't get around to doing anything recently till 2007..She had MS and so I've walked in the MS walk each year since then. I did join the MS society and worked as their secretary for a few years but it was so long ago..
Do something you know Quincy would be proud of.
Your list looks good. I'm going to look up a recipe for that sort of thing...it sounds so good to me. I'm sure my son and I will eat it up..
Have a great day. See ya
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Celebrate his life & make his bday your own special holiday. Take that day off & go DO SOMETHING adventurous that you would have never done before. LIVE for both of you & dont waste this precious gift God has given us.
I will keep you in my prayers.
The Will of God will never take you where the Grace of God will not protect you. 
0730-scrambled eggs and 2 pieces of bacon
1230-broth from minestrone, half turkey on wheat with top bread removed
1530-other half sandwich with thop removed
1700-atkins granola bar and reduced sugar brownie
1830-mahi mahi, cabbage, light ranch and a low carb tortilla
2000-sf jello w whip cream
alot of walking shopping then a 30 minute walk with dd; against her will! What a nightmare with this kid. I let her drop basketball because she said she wanted to start running with me. She whined and complained the whole 30 plus minutes. We walked for 5 then alternated 60 seconds of a light jog with 90 seconds of brisk walking for 20 minutes then a cool down walk. I was so done with her; I told dh it was his turn on Friday!
All my water and such. I will probably have a string cheese and rf triscuits before bed as well.
Mary
Anyways - I think the liquid vits are starting to get to me. I KNOW I NEEDED to take them this morning, but i just couldnt bring myself to do so. Its almost like my system is telling me - AIIGHT HEFFA!! Thats enough!
I took the others that are in pill form (did OK with those) & a crystal form multi (my back ups) when I got to work.
B: Coffee
Candace's Protein packed Oatmeal
S: coffee w/ EAS Advantedge Soy Protein Powder (vanilla)
20oz water
L: Angus Beef Pattie
(I AM SO PROUD OF MYSELF ON THIS ONE - i got a big fat juicy bacon cheddar angus burger on a wheat bun from the cafeteria here @ work. when i got it back to my desk - i tossed everything but the patty & 2pcs of bacon! - that is the 2nd time ive done something like that. the other was a breadless BMT)
French Fries (i was full after eating the patty, so only had like MAYBE 10 fries)
20oz Great Value Cherry Limeade Drink Mix Sugar Free
S: Hormel Turkey Pepperoni
Wheat Thins Reduced Fat Crackers
20oz water
D: (leftovers agaiiinnnn) finished off the last pieces of tri-tip w/ a small Chicken Breasts
We had a taste test in class (organic vs edible like food substances lol), so i got to snack on:
raw baby carrots
a splash of V8
Trader Joe's Organic White Corn Tortilla Chips
Totals:
Water: approx 56 - 60oz
cals: 1,203
Fat: 50g
Carbs: 84g
think im finally getting itSugars: 27g
Protein: 100g (ROCKED IT!!!!
) The Will of God will never take you where the Grace of God will not protect you.
