accountability tues 2/2/10

atkins protein bar   mid morning 2 med eggs 1/2 arnold thin

4oz tuna with tsp lite mayo on 100 cal arnold thin w/s/f pudding
snack 100 cal coco almonds 1 apple

4oz bonelss pork thin chop w sweet potato side salad w lite  dressing lite yogurt

snack 100 cal microwave popcorn
calories 1443 protein 99 carbs 161