accountability 2/1/10 monday

early morning had a eas protein shake, then had 1/2 earnold thin bread with 1 egg scrables with turkey sausage

lunch 1/2 cup chicken srips with side salad and lite dressing with s/fpudding

snack 1 apple with 100cal coco almonds
dinner 4oz thin boneless prok chop w sweet potato mixed veggies

snack vita muffin 100cal
took al my supplliments  and drank 64oz water

50 min exercise

cal 1161 car 110 protein 89.3   had a great week  and the weight is coming off .