Accountability - Monday

Where did the weekend go? Where did Monday come from? I need more days off!  
4:30 am 10 oz coffee w/nsa swiss miss
5:30 am 1/2 serving of protein pancakes, 1/2 serving of sf pancake syrup, butter buds
6:30 am 10 oz coffee w/nsa swiss miss
7:00 am 12 oz Drink Mix, Hawaiian Punch Lemon Berry
8:00 am 1 oz mozzarella cheese stick, 1 oz turkey breast deli meat
9:15 am 1/2 serving protein pancakes with 1 Tablespoon of Soy Butter
10:00 am 12 oz Drink Mix, Hawaiian Punch Lemon Berry
10:45 am 4 oz chicken breast, 1 T mayo, 1 T relish, 1 sandwich thin, 1 slice swiss processed cheese
11:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:45 pm 1 medium apple (raw) and 2 Tablespoons Soy Butter
1:45 pm 24 oz Drink Mix, Hawaiian Punch Purple Smash
3:30 pm 1 medium tangerine
4:00 pm 24 oz Drink Mix, GV Fruit Punch
4:30 pm 24 oz Drink Mix, GV Strawberry

6:00 pm Hamhocks and beans in the crock pot..

Totals for the day:
Calories: 1655
Fat: 82.9
Carbs: 119.7
Protein: 130.7

This was a good day..I may even have alittle dessert..maybe.

B: 4 turkey sausage balls, slice of cheese

Nectar drink

L: Thai chili tuna and soy crisps

D: toasted low carb tortilla used as chips for my layered dip using ff refried beans, ground beef, onions, cheese, guac and sour cream

Cal: 1430
Carbs:92
Protein:103

I like the list! The numbers look good too..Keep up the good work. See ya.

you did have a good day, good for you! I agree the weekend went too fast. I did not even have time to ask my husband to clean my car for me! We were both busy cleaning out my in laws house. We moved them into an apartment last week.
0700-EAS RTD protein drink
0915-Starbucks RF turkey bacon sandwich
1100-tangelino orange and baked lays
1330-grilled turkey, tzakai sauce and 1 pita
1700-banana and a handful of pretzels
1830-chicken brocoli and small sweet potato
2030-sf ice cream
2115-reduced suagar brownie
I ran for thirty minutes this morning and got all my water and such. Carbs were over 200!
Mary

Wow...watch those carbs...When I see a number like that on my list I over compensate the following day and eat NO carbs...neither of which is good for me. But you exercise more than I do so...you can use those carbs. I sure can't..

you got some good protein in there and some good carbs too...Keep up the good work. See ya.

Hiya ladies.
At age 32, my best friend passed away from complications after WLS.  I cant sleep, I cant think straight, I cant eat.  I can cry, be angry and very afraid for myself. WLS then a small bowell obstruction is what started it. That's exactly what I just had.

B: Nothing

L: 1/2 cup shrimp fried rice

D: 1 slice of light wheat toast w/ sloppy joe on top

 

Oh, that's really hard! I'm so sorry.

I can reasure you and let you know that you have it handled but you know that. I can tell you life is not guaranteed and that none of us comes out of this alive anyway, but you know that too..

We all need to know about the dangers before surgery and most of us do..I'm sure your friend did too. I can't say I wouldn't feel cheated if I was to get a bowel obstruction at this point but I was never guaranteed more years before surgery..there are no guarantees. You probably won't have the same things happen to you as happened to your friend. I probably won't have the same things happen to me as happen to you..but even knowing all the dangers, I would do it again..

Feel better..

Kay,
I am so sorry about your friend. That must be very scary. I think you work at a hospital if I rememebr correctly. Most hospitals have employee assistance programs where you can go to a counselor for three visits for free. Take care of yourself and try a little protein; you are still healing and just back to work.
Mary

awwww Kay I am so sorry to hear that!
I dont even know what to say :(
but my heart goes out to you.

& you're right & I can understand being afraid for yourself (especially after what you just went through). it's awful, yet eye-opening to how much we all really need to be mindful of the possibilities, be aware of whats going on w/ our bodies & take care of ourselves.

I am so sorry for your loss.
I know i would be a complete mess if it were my BF.

HOLA - sorry i am so late.
I meant to complete this last night, but got called away.
It was SOOOOOOO HARD to wake up yesterday & i was tired throughout the day. By the end of the day, my eyes were burning & I couldnt wait to get home just so i could take a nap. Nevertheless, it didnt work out that way. i didnt leave the office till about 5:30, home at about 6pm, got dinner started & then crashed at about 6:47pm & only until 7:30  
MAN i was hating it!!!

B- Coffee
Candace's Protein packed Oatmeal
Coffee & EAS Protein
18oz Great Value Cherry Limeade Drink Mix Sugar Free 

L: Smart Ones Slow-Roasted Turkey Breast 
Deluxe Mixed Nuts No Peanuts, Roasted & Salted 
9oz water w/ vits

S:
18oz Great Value Cherry Limeade Drink Mix Sugar Free 
Wheat Thins Reduced Fat Crackers 
Dannon Plain Yogurt Yogurt w/ a touch of honey
Hormel Turkey Pepperoni 

D:
Baked Macaroni And Cheese
8oz Arizona Diet Green Tea with ginseng 
Bull's Eye Original BBQ Sauce on Baked Pork Steak 
Asperagus Spear 

Totals:
Water: about 53oz
cals: 1850
fat: 91g
carbs: 134g
sugar: 42g
pritein: 120g