Accountability - Tuesday
I was totally starving today....
B: coffee
18oz Great Value Cherry Limeade Drink Mix Sugar Free
Candace's Protein packed Oatmeal
6oz Arizona Diet Green Tea with ginseng
L: Smart Ones Chicken Parmesan
20oz water
Nabisco Ritz Snack Mix 100 Calorie Packs
S: Dannon Plain Yogurt Yogurt w/ a touch of honey
Special K Special K Protein Plus & lactose free 2% milk
Coffee & EAS Protein
20oz water
D: Country Style Pork Spare Ribs
Candace's HM Carne Asada Tacos
S: Nabisco Ritz Crackers Whole Wheat
Hormel Turkey Pepperoni
Totals:
Water - 64oz of liquids!!!
Cals: 1450
Fat: 47g
Carbs: 142g
Sugar:51g
Protein: 125g
B: coffee
18oz Great Value Cherry Limeade Drink Mix Sugar Free
Candace's Protein packed Oatmeal
6oz Arizona Diet Green Tea with ginseng
L: Smart Ones Chicken Parmesan
20oz water
Nabisco Ritz Snack Mix 100 Calorie Packs
S: Dannon Plain Yogurt Yogurt w/ a touch of honey
Special K Special K Protein Plus & lactose free 2% milk
Coffee & EAS Protein
20oz water
D: Country Style Pork Spare Ribs
Candace's HM Carne Asada Tacos
S: Nabisco Ritz Crackers Whole Wheat
Hormel Turkey Pepperoni
Totals:
Water - 64oz of liquids!!!
Cals: 1450
Fat: 47g
Carbs: 142g
Sugar:51g
Protein: 125g
I have come to the conclusion that some days are just like that. So long as we have more days that are NOT like that than days that ARE like that...we're still moving in the right general direction..I can let that carb monster grab at me some days (and it turns out that it's generally that time of the month for me where I just can't say no!) and other days, I'm as strong as forged steel...I can say no to ANY carb on some days and others, even the worst carbs have to be given a taste.
You still did awesome with these numbers. Yeah, the carb number was big but the protein number was great too...and I have to think the percentages were awesome...You did good. Keep up the good work...see ya.
You still did awesome with these numbers. Yeah, the carb number was big but the protein number was great too...and I have to think the percentages were awesome...You did good. Keep up the good work...see ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130