Accountability - Thursday

I use CarbQuick to make my pancakes. 1/3 cup of that (or any low carb mix, whole grain) and 2 eggs and 1/2 cup cottage cheese and it makes the BEST pancakes. One serving is WAY more than I can eat all at once.

Then for the waffles I found this CARBThin Soy Protein Baking Mix that has NO carbs and 24 grams of protein per scoop. Two scoops, 2 eggs and alittle water and that makes two waffles (on my waffle maker) and I can still only eat 1 of them at a time..The protein is AMAZING for waffles. 24 grams in the mix and 6 in an egg and that's 30 right there..My protein levels before lunch was 62% protein! Yikes...So I thought I'd bring it down (percentage wise) with a pear...those are high carb but their GOOD carbs. Even after the pear my protein percentages are at 51%!  All that protein has me bouncing off the walls. LOL. Exactly the opposite as I was yesterday.

Oh, sorry abou the leaking. I hate that smell but I love to clean out my car.

Thursday's good eats...

B: Cafe' late akins shake

S: Light yogurt 

L: 1 scrambled egg & maybe 2 oz of steak

S: Mini all veggie and cheese sub from subway.

D: Lean cuisine.. ate all the meatlof and only a couple bites of the pototes

S: 4 big strawberries

Calories: 1046
Fat: 44.4
Carbs: 80.1
Protein: 79 .. i need to work on this!

You're getting those numbers up there...keep it up.

Yeah, usually hubby cleans the car but the inside is up to me..I know that stupid thing leaks but I don't have the money to have it replaced so I stuff a towel in the valley to soak up the water. Then I need to remember to take the towel out so it doesn't get musty. I finally got the towel out of there and have it drying up but...it's gonna rain in a couple of days so all over again!

Have a nice weekend. See ya

started off the day fasting for my labs (we'll see the results in a couple of days).
Its a late night. worked late, then had a chiro visit, then off to church choir practice till almost 9pm.
So, no time to cook dinner for the guys (my dad & son). I opted for BBQ! I figured i could use the cals since i was at about 491 this afternoon.

water
B: coffee
Candace's protein packed oatmeal
coffee & protein
water
S: SF cherry limeade
water

L: Smart Ones Slow-Roasted Turkey Breast
Deluxe Mixed Nuts No Peanuts, Roasted & Salted
water

S: NABISCO WHEAT THINS 100 Cal Multi-grain
Hormel Turkey Pepperoni
coffee & protein
water

D: BBQ Tritip
garlic bread (omg - what the helium was i thinking?!??!!)
S: NABISCO WHEAT THINS 100 Cal Multi-grain

Totals: 
Cals: 1827
Fat: 126g
Carbs: 167g
Sugar: 46g
Protein: 135g (i could have just had the BBQ tri tip w/o the garlic bread... but nooooo)
Took my vits.
water/ liquid consumption (CHECK IT OUT BBY!!!): 96 oz!!!
ROCKED IT w/ a 5k walk @ 3.5 mph @ about a 17.08min./ mi. 

I have some labs today (Friday) but I don't have to fast...which is a good thing. I hate fasting. Makes me grumpy.

You did awesome on the list...Yes, you could have done without the garlic bread but...at least you didn't eat a half a loaf. Some carbs just seem necessary at the time. We just have to work on beating our selves up later.

Woo Hoo on the water..that's AWESOME.

Have a great weekend! See ya.