ACCOUNTABILITY SATURDAY
Its so hard to make the right food choices over the weekend...
Breakfast
Spinach & cheese Frittata
Farmer John Sausage Link
Lunch
10 Whole Wheat Nabisco Ritz Crackers
10 pcs dry salami
Dinner
Baked chicken (leg & thigh) - YEAH!! i didnt eat the skin (which i totally usually do!)
HM mashed potatoes
yellow & green zuccini
Totals:
Cals: 908 (great!)
fat:: 46g (thinking thats too high)
carbs: 79g (knows thats too high)
sugar: 10g
protein: 53g (feels thats too low)
Breakfast
Spinach & cheese Frittata
Farmer John Sausage Link
Lunch
10 Whole Wheat Nabisco Ritz Crackers
10 pcs dry salami
Dinner
Baked chicken (leg & thigh) - YEAH!! i didnt eat the skin (which i totally usually do!)
HM mashed potatoes
yellow & green zuccini
Totals:
Cals: 908 (great!)
fat:: 46g (thinking thats too high)
carbs: 79g (knows thats too high)
sugar: 10g
protein: 53g (feels thats too low)