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accountability thursday 1/21/10

100306
on 1/21/10 8:20 am - south dartmouth, MA

breakfast atkins protein bar oatmeal

snack apple

lunch morning star veggi burger on arnold 100 calorie w. protein chips

snack kashi grain bar string cheese

dinner 4oz boneless porkchop, sweet potato, mix veggies

snack 100 cal vita snack

cal 1370 protein 90 carbs 177

Miss Candace
on 1/21/10 8:31 am - San Jose, CA

RNY on 04/22/04

Breakfast:
protein coffee
Spinach frittata

Lunch:
Smart Ones Slow-Roasted Turkey Breast

Lunch snack:
Mixed Baby Greens

Dinner:
TBD

Calories: 403
Carbs: 65g
Fat: 18g
Sugar: 35g
Protein: 68g

Exercise:
Killed it w/ 30 mins on the treadmill @ 3.5mph level 2 incline

The Will of God will never take you where the Grace of God will not protect you.

special kay
on 1/21/10 9:39 pm - Ladson, SC

RNY on 01/13/06

B: 4 strips of turkey bacon

S: Beef jerky

L: 2 fried chicken wings

S: FF yogurt

D: 1/3 a baked chicken breast, 1/4 cup mashed potatoes and few bites of corn

S: 100 calorie pack of yogurt covered pretzels.