starting over

Michelle - thank you SO much for this information.  It's exactly what I need now.  I'm 2 years out, have been very successful, but feel I'm on the brink of disaster - I don't want that.  I'm floundering and this info is just what I need - that and knowing that others are/have been in the same situation, and have come back from the edge.  Thank you again.

Michelle,
Thanks for the plans! I'm going to do this because I'm 15 lbs up and can't seem to get back on track. This plan is doable....with the food and with the supplements. I'll keep you updated.

Janie