ACCOUNTABILITY TUESDAY 1/19/10
BREAKFAST ATKINS PROTEIN SHAKE BREAKFAST QUICHE
SNACK 1 APPLE
LUNCH 4OZ TUNA W/SIDE SALAD LITE DRESSING
SNACK STRING CHEESE 100CAL COCO ALMONDS
DINNER 4OZ BONLESS THIN PORKCHOP, SWEET POTATO, MIX VEGGIES
I DID 50MIN CARDIO
SNACK BLUE CHIPS W SALSA
CAL 1194 PROTEIN 88.5 CARBS 101
TOOK ALL SUPPLIMENTS , 64OZ LIQUIDS
HAD A GOOD DAY
Breakfast
coffee w/ eas soy protein, banana.
Snack
1c. mixed melons
Lunch
Weigh****chers Slow Roasted Turkey & Mashed Potatoes Smart Ones
Snack
16oz pink lemonade crystal light w/ eas soy protein
3oz roasted chicken breast
Dinner
meatloaf, mashed potatoes, mixed baby greens
Totals:
Cals: 1116 (NET CALS 692)
Fat: 22g
Carbs: 132g
Protein: 106
Sugar: 87g
Fiber: 9g
Exercise: (Ive gotta hold myself accountable for this as well)
20mins walking on the treadmill (1.3 mi)
60 mins hatha yoga
coffee w/ eas soy protein, banana.
Snack
1c. mixed melons
Lunch
Weigh****chers Slow Roasted Turkey & Mashed Potatoes Smart Ones
Snack
16oz pink lemonade crystal light w/ eas soy protein
3oz roasted chicken breast
Dinner
meatloaf, mashed potatoes, mixed baby greens
Totals:
Cals: 1116 (NET CALS 692)
Fat: 22g
Carbs: 132g
Protein: 106
Sugar: 87g
Fiber: 9g
Exercise: (Ive gotta hold myself accountable for this as well)
20mins walking on the treadmill (1.3 mi)
60 mins hatha yoga
The Will of God will never take you where the Grace of God will not protect you. 
With all the rain and storms and losing power, this is already started out to be a confusing day! I forgot my water bottle on the drive in and as soon as I realized it, I was PARCHED! LOL. So 2 cups of herb tea will have to do!
4:30 am 10 oz coffee w/nsa swiss miss
5:30 am 1/2 serving protein pancakes with sf syrup and butter buds
7:45 am 10 oz herb tea, Celestial Seasons Sugar Cookie
8:15 am 10 oz herb tea, Celestial Seasons Sugar Cookie
8:40 am 1 oz mozzarella cheese stick
9:40 am 1/2 serving protein pancakes with sf syrup
10:30 am 12 oz V8 Juice
11:00 am 1 pesto turkey patty, 1 sandwich thin, 1 slice processed cheddar cheese, 3 small slices roma tomato, 1/2 oz marinara sauce
11:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:45 pm 24 oz Drink Mix, GV Strawberry
2:15 pm 1 hard boiled egg
3:30 pm 1 small pear
4:00 pm 24 oz Drink Mix, GV Fruit Punch
4:30 pm 24 oz Drink Mix, Crystal Light Peach Tea
6:30 pm salisbury steak, 1/4 cup mashed potatoes, 1/3 cup mixed veggies
Well, today the carbs really were off the charts..The salisbury steak is loaded with it, the pear (which is good carbs) has plenty..the sandwich thin is high..
I had all my vitamins and more than my normal fluids..
Totals for the day:
Calories: 1560
Fat: 71.2
Carbs: 147.0 (ouch)
Protein: 104.0
Didn't exercise too much i tried to walk around alittle and did walk across the flooded parking lot...soaked my feet and was miserable while they dried out...Still, I can do better. I'll try again tomorrow. Keep trying. That's all I can do. I may never get it right but I keep trying..
See ya.
4:30 am 10 oz coffee w/nsa swiss miss
5:30 am 1/2 serving protein pancakes with sf syrup and butter buds
7:45 am 10 oz herb tea, Celestial Seasons Sugar Cookie
8:15 am 10 oz herb tea, Celestial Seasons Sugar Cookie
8:40 am 1 oz mozzarella cheese stick
9:40 am 1/2 serving protein pancakes with sf syrup
10:30 am 12 oz V8 Juice
11:00 am 1 pesto turkey patty, 1 sandwich thin, 1 slice processed cheddar cheese, 3 small slices roma tomato, 1/2 oz marinara sauce
11:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:45 pm 24 oz Drink Mix, GV Strawberry
2:15 pm 1 hard boiled egg
3:30 pm 1 small pear
4:00 pm 24 oz Drink Mix, GV Fruit Punch
4:30 pm 24 oz Drink Mix, Crystal Light Peach Tea
6:30 pm salisbury steak, 1/4 cup mashed potatoes, 1/3 cup mixed veggies
Well, today the carbs really were off the charts..The salisbury steak is loaded with it, the pear (which is good carbs) has plenty..the sandwich thin is high..
I had all my vitamins and more than my normal fluids..
Totals for the day:
Calories: 1560
Fat: 71.2
Carbs: 147.0 (ouch)
Protein: 104.0
Didn't exercise too much i tried to walk around alittle and did walk across the flooded parking lot...soaked my feet and was miserable while they dried out...Still, I can do better. I'll try again tomorrow. Keep trying. That's all I can do. I may never get it right but I keep trying..
See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I tried my best to stay very busy so I wouldn't' drive myself crazy in the house. I had my second round of iron infusion and I didn't get sick this time. It lasted 2 hours then I took a short walk in the park. When I got home, I took a short nap, watched tv, worked on a scrapbook and cleaned out my junk drawer.
My good eats...
B: Akins RTD protein drink
S: South Beach diet protein cereal bar
L: 1/2 cup of chicken and veggie soup
S: 4 med broiled shrimp
D: 1/4 cup of tuna salad on 1 slice of light wheat toast
S: 100 calorie pack of yogurt covered pretzels
I made sure I got my protein in today. I've noticed a lot of hair in my comb and brush the last couple of days. I gotta stay on top of this!
My good eats...
B: Akins RTD protein drink
S: South Beach diet protein cereal bar
L: 1/2 cup of chicken and veggie soup
S: 4 med broiled shrimp
D: 1/4 cup of tuna salad on 1 slice of light wheat toast
S: 100 calorie pack of yogurt covered pretzels
I made sure I got my protein in today. I've noticed a lot of hair in my comb and brush the last couple of days. I gotta stay on top of this!
Those junk drawers can be TOXIC! and if you were my sister, you'd have a months' worth of organization jobs. I swear, every single drawer in her kitchen is a junk drawer! I try and keep it down to one junk drawer in each room...so that's several throughout the house including the bathrooms! Try under the sinks! OM Lord what a mess...
I'm so glad you kept busy today. It works. I'm sorry to hear about the hair...that can be really depressing..Do you take biotin? I have since surgery. I'm not sure if it's worked or not but I still take it. I finally just had a bunch of it cut off! It's growing back now and getting long.
Have a nice evening...See ya.
I'm so glad you kept busy today. It works. I'm sorry to hear about the hair...that can be really depressing..Do you take biotin? I have since surgery. I'm not sure if it's worked or not but I still take it. I finally just had a bunch of it cut off! It's growing back now and getting long.
Have a nice evening...See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
0730-EAS RTD protein drink
0930-sandwich thin, light mayo, deli turkey, alpine lace reduced fat swiss, and spinach leaves, and 100 cal baked cheetos
1230-1/2 roast beef panini and a granola bar
1500-1/2 roast beef panini and sf ff pudding
1845-turkey kielbasa, steamed brocoli and 1/3 serving noodle roni
all my supplements and water and I ran on the treadmill for 30 minutes . I saw the hematologist for my low ferritan and I start iron infusions this Friday.
Mary
I will have a snack later, not sure what. I am at 1345 calories and only 78 grams of protein. I am ready to watch the Biggest Loser!
0930-sandwich thin, light mayo, deli turkey, alpine lace reduced fat swiss, and spinach leaves, and 100 cal baked cheetos
1230-1/2 roast beef panini and a granola bar
1500-1/2 roast beef panini and sf ff pudding
1845-turkey kielbasa, steamed brocoli and 1/3 serving noodle roni
all my supplements and water and I ran on the treadmill for 30 minutes . I saw the hematologist for my low ferritan and I start iron infusions this Friday.
Mary
I will have a snack later, not sure what. I am at 1345 calories and only 78 grams of protein. I am ready to watch the Biggest Loser!
Most Active
Recent Topics
