accountability thursday 1/14/10

breakfast   atkins protein bar,   oatmeal

lunch   lean cuisine panini chicken  100 cal pac coco almonds

snack   kashi fruit&grain bar

dinner    kashi chicken florantine dinner, side salad w/light french dressing

snack  100cal mircoware popcorn

did 1 hr of body sculpting

cal  1317 protein 80 carbs 171

i have had a good week i weight myself friday morning

 

The rest of the office is in a training session all day. I'm all by myself, which means I can't just jump up and walk somewhere...and that also means I SO want to get up and walk...It's funny what our heads do to us!   My eats Thursday:  
5:00 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1/2 serving protein pancakes with sf syrup
7:00 am 24 oz Drink Mix, Crystal Light Berry Hydration
8:00 am 5 oz coffee w/NSA Swiss Miss
8:30 am 1/2 serving protein pancakes with cherry Dannon Fit n Light Yogurt...
9:30 am 24 oz Drink Mix, GV Strawberry
10:45 am 2.5 oz chicken breast with about a tablespoon of marinara sauce, 1 slice swiss cheese on a sandwich thin
11:30 am 12 oz Drink Mix, Power Edge Tangerine Caffeinated
12:30 pm 1 oz mozzarella cheese sticks, 1/2 serving of turkey deli meat
1:15 pm 12 oz Drink Mix, Power Edge Tangerine Caffeinate
1:45 pm 1 small tangerine raw
2:25 pm 1 hard boiled egg
2:35 pm 1 package Chef Jay Protein Cookies (Chocolate Chip Peanut Butter)
3:15 pm 24 oz Drink Mix, GV Strawberry
4:30 pm 24 oz Drink Mix, Crystal Light Peach Tea

6:15 pm 4.5 oz grilled steak, 1/3 cup baked yams

I figure I'm done for the night..

Totals for the day:
Calories: 1625
Fat: 67.4
Carbs: 129.0
Protein: 147.4

I did alright...all my vitamins, all my water..

Hello ladies
I never never thought i'd say this but... I  MISS GOING TO WORK! I am crazy bored. Naps, internet, short walks to help the gas, tv and more internet. That's the story of my life since surgery.

My good eats..

B: 1 scrambled egg w/ cheese

S: 1/4 cup of refried beans

L:1/2 cup of pork and steamed cabbage ( cooked very soft and took forever to eat)

S:FF Yogurt

S: Tangerine

D: 1 egg scrambled w/ ham & cheese

S: 1/4 Cup of NSA chocolate ice cream

ALL my vitamins but not enough water. I'm sipping away now

Oh, you have it BAD! I had to find some sort of hobby like sewing or scrapbooking..You can't clean house, you can't garden (well, indoor gardening isn't too much)..Crosswords? 

I'm so sorry but I completely understand. When dh puts on really old movies (and I have ants in my pants) I have to do something. I found that I can set up my scrapbooking stuff in the kitchen on all the counters and table and stand up to scrapbook. It's a project I'd been putting off for years. I have all the stickers and decorations, paper and scissors, pens. No more excuses. So now instead of 9 years behind, I'm started on 2009 and I'm finally going to do all my ancestor pages too..

I also do genealogy on ancestry.com...It's my favorite hobby but I have to sit for long periods to do it and, again, ants in my pants..

You did good on your list..These things take time..you have plenty of time. See ya.

Breakfast:
Sara Lee Cinnamon Raisin Bagel w/ butter
16 oz Coffee w/ creamer & sweetner

Lunch:
Specialty's Bakery And Cafe Turkey & Cranberry Sandwich
oatmeal cookie

Lunch snack:
16oz Mint Medley decaf hot tea w/ sweetner
16 oz Coffee w/ creamer & sweetner
Dinner:
Mixed greens w/ baby spinach
1/2 cup of plain tuna (w/ lemon juice)

Totals for the day:
Calories: 1532
Fat: 79g
Carbs: 155g
Sugars: 33g
Protein: 75g
Fiber: 17g
Water: 16oz crystal light, 12 oz reg water