Accountability - Tuesday
I want everyone *****ads this thread and lurks on this board to read Special Kay's post regarding how fast something can happen...she had a serious emergency that can happen to any of us...
Now on to accountability:
Our wandering dog has decided not to come home again last night. What is up with that little man? I heard coyotes last night too. Not a good sign. My eats for the day:
5:00 am 10 oz coffee w/NSA Swiss Miss
5:30 am 10 oz coffee w/NSA Swiss Miss
6:15 am 1/2 serving protein pancakes and sf syrup (made with plain non-fat yogurt this time instead of cottage cheese, not as good).
7:00 am 24 oz Drink Mix, Hawaiian Punch Lemon Berry
8:30 am 1 oz mozzarella cheese stick, 1/2 serving turkey deli meat
9:15 AM 10 oz Coffee w/NSA Swiss Miss
10:00 am 1/2 serving protein pancakes and sf syrup
11:00 am 24 oz Drink Mix, Power Edge Tangerine Caffeinated
12:45 pm 1 hard boiled egg, 2 oz baked chicken breast dipped in marinara sauce (cold)
1:30 pm 24 oz Drink Mix, GV Strawberry
3:00 pm 4 oz baked chicken breast, marinara sauce, swiss cheese, broccoli
3:30 pm 24 oz Drink Mix, GV Strawberry
4:30 pm 24 oz Drink Mix, Crystal Light Peach
6:00 pm 1/2 beef taco filling and refried beans in a pita pocket with cheese, tomato, lettuce and salsa
Totals for the day:
Calories: 1486
Fat: 73.2
Carbs: 96.0
Protein: 126.2
How did you do? Kay has me thinking with her post today. Everyone take care! See ya.
Now on to accountability:
Our wandering dog has decided not to come home again last night. What is up with that little man? I heard coyotes last night too. Not a good sign. My eats for the day:
5:00 am 10 oz coffee w/NSA Swiss Miss
5:30 am 10 oz coffee w/NSA Swiss Miss
6:15 am 1/2 serving protein pancakes and sf syrup (made with plain non-fat yogurt this time instead of cottage cheese, not as good).
7:00 am 24 oz Drink Mix, Hawaiian Punch Lemon Berry
8:30 am 1 oz mozzarella cheese stick, 1/2 serving turkey deli meat
9:15 AM 10 oz Coffee w/NSA Swiss Miss
10:00 am 1/2 serving protein pancakes and sf syrup
11:00 am 24 oz Drink Mix, Power Edge Tangerine Caffeinated
12:45 pm 1 hard boiled egg, 2 oz baked chicken breast dipped in marinara sauce (cold)
1:30 pm 24 oz Drink Mix, GV Strawberry
3:00 pm 4 oz baked chicken breast, marinara sauce, swiss cheese, broccoli
3:30 pm 24 oz Drink Mix, GV Strawberry
4:30 pm 24 oz Drink Mix, Crystal Light Peach
6:00 pm 1/2 beef taco filling and refried beans in a pita pocket with cheese, tomato, lettuce and salsa
Totals for the day:
Calories: 1486
Fat: 73.2
Carbs: 96.0
Protein: 126.2
How did you do? Kay has me thinking with her post today. Everyone take care! See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Its been a bad day! But I'm going to log it all anyway! I worked last night 7pm to 7 am.
7pm- Vanilla Wafers (someone left the box out!)
8pm- small bag of cashews
10pm- small cup of vanilla wafers and 2 cups of coffee
2am- 2 turkey meatloafs (muffin sized)
4am - crunchy jalopeno Cheetos and a cup of coffee
8am-arnold's protein bread with some peanut butter with a small cup of skim milk
Slept till about 2 pm this afternonoon
2pm- protein shake
6pm - 2 small slices thin crust pizza
8pm- bottle of water and some popcorn at the ballgame
OK! I feel better that I got all that out! Tomorrow the WII Fit and I have a big date!
I did get my supplements and all my fluids in (I use Crystal lite ice tea).
Janie
7pm- Vanilla Wafers (someone left the box out!)
8pm- small bag of cashews
10pm- small cup of vanilla wafers and 2 cups of coffee
2am- 2 turkey meatloafs (muffin sized)
4am - crunchy jalopeno Cheetos and a cup of coffee
8am-arnold's protein bread with some peanut butter with a small cup of skim milk
Slept till about 2 pm this afternonoon
2pm- protein shake
6pm - 2 small slices thin crust pizza
8pm- bottle of water and some popcorn at the ballgame
OK! I feel better that I got all that out! Tomorrow the WII Fit and I have a big date!
I did get my supplements and all my fluids in (I use Crystal lite ice tea).
Janie
Ouch..Well, all is never lost..You got all your vitamins in and all your fluids. that's a good thing. You did have alot of carbs but you also had alot of protein too..
Tomorrow (today) is another day. You'll do just fine. Big date? Have fun! See ya.
Tomorrow (today) is another day. You'll do just fine. Big date? Have fun! See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Poor Kay! That is a great reminder for all of us.
0930-RF turkey bacon breakfast sandwich
1130-2 laughing sow wedges and 7 rf triscuits
1400-grilled chicken with tzaiki sauce and 1 pita
1600-fiber one bar
1900-scrambled egg beaters w 2% cheese, turkey sausage, 1/2 100 cal thin w butter and SF jam
2030-skinny cow with whip cream
No exercise, I tripped over my own feet on Monday doing zumba and banged up my knee and elbow. The knee is not too bad; skinned,bruised and tender but the elbow; OUCH!! I went to the UCC and no fracture, just a bad sprain and a deep large bruise. Gave me a sling and Vicodin. I took 2 last night and slept like a log!
Hope your wandering dog comes back soon; is he fixed?
Mary
A sling and vicodin! Did you get that liquid vicodin after surgery at all? I did...NASTY stuff. Tasted like Nyquil with ear wax...argh..makes me wretch STILL after 3 and a half years.
I finally ate (well, choked down) my turkey bacon in a sandwich for the last little bit and now I'm on the turkey breakfast sausage. it's not bad but it's alittle spicier than i'm used to...I guess the pancakes will have to be enough.
Yeah, Bandit is fixed. He used to belong to a little old lady but when she died, he ended up in the pound last year. We got him after my little dog Petey was killed. He might have found another little old lady to live with or he might have been wandering around too much and got "found" by a coyote. I'm not sure which..He's sort of old (we were told 7 years but I think older than that) and was really out of shape when we got him. He got fit by running with the big dogs but lately he's been wandering around without the protection of his "pack." None of which is smart in our neighborhood..
You had a good day even though you were battle scarred...Keep up the good work. See ya.
I finally ate (well, choked down) my turkey bacon in a sandwich for the last little bit and now I'm on the turkey breakfast sausage. it's not bad but it's alittle spicier than i'm used to...I guess the pancakes will have to be enough.
Yeah, Bandit is fixed. He used to belong to a little old lady but when she died, he ended up in the pound last year. We got him after my little dog Petey was killed. He might have found another little old lady to live with or he might have been wandering around too much and got "found" by a coyote. I'm not sure which..He's sort of old (we were told 7 years but I think older than that) and was really out of shape when we got him. He got fit by running with the big dogs but lately he's been wandering around without the protection of his "pack." None of which is smart in our neighborhood..
You had a good day even though you were battle scarred...Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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