accountability monday 1/11/10

breakfast    was protein drink then 3 hrs after 1 scrambled egg

snack  1 apple

luunch   1/2 cup mistron soup, mcdonalds side salade w/ balsamic vingerette, 4oz tuna

snack  100cal coco almonds 1 string cheese

dinner   3oz chicken 1/2 sweet potato

snack   1 kashi crunchy bar

had 64oz fluids, took all suppliments    walked 2 mile 30min cardio

calories 1053  protein 94.2 carbs 94.8

had a good day had alot of energy

Don't forget we have a three day weekend coming up. If it weren't for that, Mondays would be SO depressing!   My eats for Monday:  
5:30 am 10 oz coffee w/nsa swiss miss
6:30 am 1/2 serving protein pancakes with sf syrup
7:00 am almost a full 24 oz drink mix, Hawaiian Punch Lemon Berry
8:00 am 10 oz coffee w/nsa swiss miss
8:30 am 1 oz mozzarella cheese stick , 3 thin slices of turkey breast deli meat (1/2 serving)
9:20 am 24 oz Drink Mix, GV Strawberry Kiwi
10:10 am 1/2 serving protein pancakes with barely the other half serving of sf syrup.
10:45 am 12 oz Drink Mix, Morning Spark Grapefruit Caffeinated
11:25 am 1/2 can tuna (water pack), 1/2 oz hotdog reli**** raspberry dressing, 1T Soy Butter, 15 whole grain wheat thins
12:00 pm 12 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:45 pm 1 turkey breast deli sandwich on a sandwich thin, tomatoes, lettuce and 1 T mayonnaise (well, 2/3 of this anyway!)
1:45 pm 24 oz Drink Mix, GV Fruit Punch
3:15 pm the last 1/3 of the sandwich I started at lunch. I should have made a half sandwich and left the other half at home!
4:15 pm 24 oz Drink Mix, SoBe Tropical Banana Strawberry

6:30 pm 4 oz pork chop, 1/3 cup mashed potato, 1/4 cup cooked broccoli

Totals for the day:
Calories: 1704
Fat; 83.7
Carbs: 126.3
Protein: 141.8

Not bad. I posted what I am going to eat for dinner. So it's still possible that I'll be eating more than that but I don't think so..

I did okay.

Hi Dawn, How do you make your protein pancakes?  You seem to enjoy them I would love to give them a try.  It will help me stay away from the carbs in the am.

2 eggs
1/2 cup cottage cheese (non fat is what I shoot for)
1/3 cup whole grain pancake mix (I use carbquick)

Mixed well and hit the griddle with that...sugar free syrup: I've used Mrs Butterworths, Log Cabin...several others...I think I'm going to try Shmuckers next time but they're all good. I was thinking of rolling them up with some ricotta cheese too, sort of like crepe and some splenda...darn it, I'm making myself hungry.

Thanks Dawn it sounds good I am getting hungry just reading it.  I will have to look for Carbquick I dont think I have every seen that before.  Thanks again!!!

Multi grain pancake mix is nearly as good. I get Carbquick from www.netrition.com. It's $11.99 a box (3 pounds). I know that Winco has the 10 grain pancake batter for $1.49 a pound which is far more affordable..

I left straight from work to go to a business meeting. I was hungry & tired at the meeting and had one snack to many because of it. My snacks weren’t bad choices but without working out it will not help move the scale. I will just take one or two light snacks just to hold me over until dinner next time. I am going to the gym right after work today. I was tempted not to add my snacks to today’s post but what would be the point in that? That would defeat the purpose of what I am doing this for. Here are my eats in its entirety:

B – 1 cup of Honey Almond Flax (Kashi - Go lean) Crunch Cereal       
       1 cup of Soymilk (Silk)       
       16oz of TAZO Organic Chai Tea w/ 2 Tbsp of SF Hazelnut creamer & 1 Tbsp of FF creamer       
       1 Hazelnut Splenda packet       
       16.9 bottle of water

L – 2 oz of turkey         
      1 serving of red skinned mashed potatoes        
      1 cup of sautéed string beans        
      16.9oz of SF Hawaiian Punch Berry Blue Typhoon (Singles to go)    

S – 2 cups of Salad w/ 1 small pack of croutons & 1 medium carrot       
       2 Tbsp of FF Italian dressing       
       16.9oz of SF Hawaiian Punch Lemon Berry Squeeze (Singles to go)               
       Beef stick w/ Cheese (Jack Link’s)                
       ½ a serving of Smoked Almonds (Planters)                
      1 small bag of Peanuts (Frito Lay)        
      16.9oz of SF Crystal Light Pomegranate Lemonade 
        
D – 1 serving of home made Shepards pie       
       16.9oz of SF Hawaiian Punch Lemon Berry Squeeze (Singles to go)         

S – 1 ½ serving of Smoked Almonds (Planters Nut-Trition)      
       1 serving of Sunflower Seeds (David)      
       2 servings of Wasabi Wow (Trader Joe’s)


Cals: 2,019
Fat: 110g
Carbs: 176g
Prot: 93g
Water: 84 oz    

I am determined to learn from my mistakes because I know that I cannot get a different outcome by doing the same thing over & over again. This week I need to focus on getting my exercise in and I need to set a weekly weight loss goal.    

You look like you do great 100306 in the calorie, protein & carbs area you must be coming down or maintaining nicely.  Do you eat until you are satisfied?  I am still learning on trying to listen to what my body is telling me and to not eat to the point that I have that full feeling but not to stop where I will still want something else a few minutes later.  I hope to get to that level one day.