Accountability - Saturday 01/09/10
I would call this an oops day..I totally forgot all my vitamins and got about half my water..not even half.
Pre -B: 24 oz drink mix, 10 oz coffee w/NSA Swiss Miss
B: 2 cups of coffee w/splenda and creamer, 3 egg omelet (you'll notice no PRE-Breakfast) with sausage, spinach, cheese. 1/4 cup cottage cheese and 1 slice rye toast no crust
S: 24 oz Drink Mix,
L: ham sandwich on a sandwich thin with a slice of cheese and mustard
S: 24 oz Drink Mix
D: 1 can of progresso lentil soup with a serving of whole grain crackers..
I'm tired. I didn't do much today but i'm still tired..I think I'm coming down with something so I'm going to bed early..
Totals for the day:
Calories: 1571
Fat: 81.2
Carbs: 115.1
Protein: 106.2
Off to bed real soon..maybe some extra water
How did you all do?
Pre -B: 24 oz drink mix, 10 oz coffee w/NSA Swiss Miss
B: 2 cups of coffee w/splenda and creamer, 3 egg omelet (you'll notice no PRE-Breakfast) with sausage, spinach, cheese. 1/4 cup cottage cheese and 1 slice rye toast no crust
S: 24 oz Drink Mix,
L: ham sandwich on a sandwich thin with a slice of cheese and mustard
S: 24 oz Drink Mix
D: 1 can of progresso lentil soup with a serving of whole grain crackers..
I'm tired. I didn't do much today but i'm still tired..I think I'm coming down with something so I'm going to bed early..
Totals for the day:
Calories: 1571
Fat: 81.2
Carbs: 115.1
Protein: 106.2
Off to bed real soon..maybe some extra water
How did you all do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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