accountability friday 1/8/10

breakfast    eas protein drink,  i egg

lunch subway veggie burger on whol grain

snack   1oz almonds 1 string cheese

dinner    lean cusine turkey

snack   100 calorie viti muffin top

Awesome! Finally the weekend. I haved lots of stuff planned. and maybe I'll even get to some of it...

My eats for Friday:
 

5:00 am 10 oz coffee w/NSA Swiss Miss  

6:00 am 1/2 serving protein pancakes with syrup  

7:00 am 24 oz Drink Mix, SoBe Tropical Banana Strawberry  

8:15 am 1 oz mozzarella cheese stick, 1/2 serving turkey breast lunch meat  

9:00 am 1/2 serving protein pancakes with syrup  

9:30 am 10 oz coffee w/NSA Swiss Miss  

10:00 am 6 slices of low fat, dry salami  

10:30 am 24 oz Drink Mix, GV Fruit Punch  

11:15 am sandwich, turkey breast, swiss cheese, lettuce, tomato, mayonaise, sandwich thin  

11:45 am 24 oz Drink Mix, Power Edge Tangerine Caffeinated  

1:45 pm 12 oz V8 Juice  (is it just me or does this stuff fill you up too?)  

2:15 pm 1 hard boiled egg  

3:00 pm 24 oz Drink Mix, GV Lemonade  

4:30 pm 24 oz Drink Mix, GV Strawberry  

6:30 pm 4 oz broiled chicken breast, mashed potatoes and gravy  


Dessert will probably be sugar free protein cake. I still need to figure out how to calculate the nutrition on that. maybe spending some extra computer time tonight to do that. Hmmm. Have a good weekend Y'all...

Totals without the dessert:
Calories; 1463
Fat: 63.1
Carbs: 108.2
Protein: 127.1

Not bad at all...I'm happy with those numbers.

here is what i had for friday.. i was 150.8 pounds........

B- 2 protein bars (balls) homemade)

L-  2 cups chicken stew (homemade) chicken , carrots,potato, onion , celery,broth

D- about 4 oz corned beef
tossed salad with cucs

S- banana

coffee and water..


Anita

That number is down from previously, isn't it? This is the time of year when i start thinking about corned beef again..nothing like a holiday (St Patricks Day) to get me thinking "ethnic" food. LOL.

Yes, I'm already started thinking about my Easter surprises for the grand kids.

Keep up the good work. You're doing GREAT. See ya.

Working tonight 7pm to 7 am

2 cups coffee w/ creamer

B: Myoplex protein shake

L: 2 turkey meatloaf (made in muffin pan)

S: 2 cups coffee w/ creamer

D: Myoplex protein shake

S: 6 sausage balls ( around midnight)

23 minutes WII Fit
didn't get my supplements in today