accountability thursday 1/7/10

breakfast   protein bar, oatmeal

lunch  lean cusine spinach,mushroom panini,apple

snack 100 calorie almonds, 1 string cheese

dinner 4oz bonless thin pork chop, penne pasta, mixed veggies

snack   100 cal arnold sandwich  thin w/ surgar free jam, cup hot tea

35min cardio
64 oz lfluids

took all suppliments

i weight in on friday morning i hope i show a loss i have been good all week

 

 

Breakfast: protein shake

Lunch: 100 cal arnold bun with low fat homemade chicken salad

Snack: cheesestick, 1 tsp peanut butter

Dinner: 4 small salmon patties, greenbeans w/ 1 little potatoe

Snack: handful of cashews

2 litters crystal lite
all my supplements

45 minutes on my WII Fit

hi all,
this is what i had for thusday. today (friday) i was 150.8 pounds)

B- 1 cup cream of wheat with milk

L- maybe 1 cup homemade chicken stew (made with chicken, carrots,potato,onion,spices)

D- baked tilapia
1 cup spinich
1/2 slice corn bread

Snack- 1 cup chedder and sour cream lay chips

4 cups coffee
not much plain water


Anita

Yesterday seemed to just drag. Today was at least a little better. Tomorrow is Friday and that's always MUCH better. Our little wandering mutt is being treated like a little prince lately. I do think he was rolled over by a car and is none the worse for wear. Sore is all. I hope he's learned his lesson about cars. Some learn and live to benefit from it...some don't learn. Time will tell.
  5:00 am 10 oz coffee w/nsa swiss miss
6:00 am 1/2 protein pancakes with SF Syrup
6:30 am 5 oz coffee w/nsa swiss miss
7:00 am 24 oz Drink Mix, Crystal Light Berry
8:15 am 10 oz coffee w/nsa swiss miss
9:00 am 1/2 protein pancakes w/ SF Syrup
9:45 am 12 oz V-8 juice
10:00 am 12 oz Drink Mix, Hawaiian Punch Blue Typhoon
11:00 am 2 chicken parmegian patties, 1/8 cup mixed veggies from frozen, 1/8 cup mashed potatoes (gotta love leftovers!)
12:30 pm 24 oz Drink Mix, Morning Spark Caffeinated
2:30 pm 1 small pear raw
3:10 pm 24 oz Drink Mix, GV Green Tea with Lemon
4:30 pm 24 oz Drink Mix, GV Strawberry
6:30 pm 3.25 oz T-Bone steak, grilled, 1/2 small baked potato, 1/4 cup mixed frozen vegetables  
All my vitamins in, all my water AND V8 juice too...Maybe I can have kettle corn for dessert or protein coffee...hmm. choices!

Calories: 1291
Fat: 52.5
Carbs: 118.4
Protein: 104.2

I have plenty of room for more calories..I call this a good day!

See ya.

B-scrambled eggs w cheese and 100 cal sandwich thin w sf jelly
S-Cottage cheese and nsa fruit ****tail
L-1/2 turkey and swiss on wheat w lots veggies, sf cookie
S-ka****rail mix bar
S-baked cheetos
D-shrimp, smidge of ****tail sauce, salad,one ounce of steak, a bite of brocoli-too full from salad and shrimp. I have leftovers for lunch for tomorrow.
S-none we just got home and I am so full all I want to do is go to bed
scheduled day off from the gym all my water and vits; missed that darn calcium and too full now.
Mary