Need help VBG/wSleeve
Hi,
My name is Teresa and I am here because I need to get back to the basics. I had VBGw/Sleeve almost 4 years ago and went from 139 lbs to 213. Went from size 34/36 to a 16. I would have like to have lost more but it seemed to have stopped there. Now, I must admit that I did not exercise that much. I have stayed at that weight untill about 3-4 months ago and started to gain some, so I am up 13 pounds and I have forgotten what I am supposed to be eating to lose. I mean as far as how many protiens, carbs, fat, sugar...so on. I know it is different with VBGw/Sleeve then some other surgerys so, if anyone has any ideas please let me know. I don't want to gain anymore and would love to lose the 13 plus more. I know I need to exercise and do plan on getting on some kind of a schedule for that. I think I just need some info and encouragment. Thank you soooo much.
My name is Teresa and I am here because I need to get back to the basics. I had VBGw/Sleeve almost 4 years ago and went from 139 lbs to 213. Went from size 34/36 to a 16. I would have like to have lost more but it seemed to have stopped there. Now, I must admit that I did not exercise that much. I have stayed at that weight untill about 3-4 months ago and started to gain some, so I am up 13 pounds and I have forgotten what I am supposed to be eating to lose. I mean as far as how many protiens, carbs, fat, sugar...so on. I know it is different with VBGw/Sleeve then some other surgerys so, if anyone has any ideas please let me know. I don't want to gain anymore and would love to lose the 13 plus more. I know I need to exercise and do plan on getting on some kind of a schedule for that. I think I just need some info and encouragment. Thank you soooo much.
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