accountability sunday 1/3/10

16 0z coffee  1tbs hazelnut cream,  16oz coffee w/ light cream equal

breakfast    2 eggs overeasy on a 100 cal arnold sandwich thin, 2 turkey sausage links

8 oz water   then had yogurt fat free  for mid morning snack

walked 2 miles at home

16 0z crystal light

lunch    atkins protein bar   s/f pudding 

160z crystal light

dinner   3oz pork roast lean, 1small white potato, 1/2 cup mix veggies

16 oz coffee w/ hazelnut cream 1tbs

snack      salsa w/ guiltless gourmet blue chips 1oz

total calories 1220  protein 84

had a good day

 

 

 

I did pretty good today. I had three containers of water at 24 oz each...I got ALL my vitamins and then some (the ones I missed yesterday!) 

Breakfast: 3 eggs and 4 oz chicken breast with 3 small flour tortillas. I ate this half at a time. Early and then alittle later.

Snack (instead of lunch): single serving of microwave kettle corn popcorn

Dinner: Crockpot Chicken and Dumplings with added turkey breast from left overs

All in all a good day...I worked in the garden again. I turned over some dirt for a flowerbed..

Totals for the day:
Calories: 1162
Fat: 53.1
Carbs: 67.7
Protein: 98.8

Tomorrow is the first day back to work..Back to normal. I'll get all my water.

here is my foods for sunday.....

3 egg whites (scrambled)

L- 1/4 albacore tuna
1 T mayo
5 butter and sugar pickle stices
1 hot dog roll

D- 4 oz homemade meatloaf
1 cup green beans
1/2 c. potato and carrots

Snack- 2 pizza crusts
had a bite of my protein balls but made them into bars

32 oz water
16 oz coffee

Great list.. Looks really good. Water needs to be more but otherwise, you did pretty good. The meatloaf, low carb or ??

Keep up the good work. See ya.

i dont know if the meat is slow carb.. i put saltines in it. i felt shaky and warm at 2 am so i had saltines and peanut butter.. my weight is now 151.4 instead of 151.6.. i will work on the water today... anita

Water really does make a difference in weight loss. For some reason I noticed that I was getting the "hungry" signal and it was actually "thirsty"..So I always drink first and then if the feeling doesn't go away, I eat something.

Sounds like you have periods of hypoglycemia there! Peanut butter is a good thing, but maybe go with some low carb crackers or whole grain..I saw a recipe for cheese crackers where all you do is sprinkle parmagian in a small circle and toast it in the oven. Talk about low carb!

yes i know water does help to lose weight. i sure run to the bathroom when all tha****er is in me..
my mom is a diabetic. my dad was also. it does run on my moms side of the family. sometimes i wake up in the middle of the night and the bed is soaked and i am also.. my mom said i should ask my dr for a metor. on christmas i had a good dinner and i said mom i feel funny and i asked her to check my sugar and it was only 51. i do have some triscuits . but i dont want peanut butter on them flavored crackers. i have no plain crackers like that.

I usually find that white carbs cause that sort of crash with me. The sugar high from refined carbs like white bread, pasta and rice will creep up on you and then all of a sudden...crash..Protein, like peanut butter, will stick with you but also the high fiber will too. Not the refined crud...

Hello
Today was a lazy day for me. I stayed home all morning, did laundry then went to a friends house to watch the football game.

B: 2 med eggs scrambled with cheese, 3 strips of bacon, 1 whole wheat english muffin

L: 1 Cup of baked ziti & small peice of garlic bread

D: 1/2 of a New York strip steak, 3 big broiled shrimp and a few bites of pasta w/ alfredo sauce and broccoli.

S: Few bites of the leftover steak and 1 more shrimp

I've been playing around with pasta lately...that whole wheat stuff seems to be okay. I guess several years without pasta, an Italian like my husband is starting to revolt...LOL.

Shrimp is my favorite high protein snack/meal...LOVE IT.

Keep up the good work. See ya