accountability saturday 1/2/10

2 cups coffee w/ cream , splenda

breakfast    atkins protein bar  mid morning   oatmeal 1 apple

2 cups coffee w/cream splenda

lunch     2 oz turkey breast with 1 slice a pickle on a arnold 100 cal sandwich thin, 6 small pretzels

16 oz ice coffee

snack  popcorn

hot choc n/s added

dinner   1 cup kale soup w extra protein w roll

then i did biggest looser 30 minute wrkout