Accountability-Tuesday

Not a bad day...just a Tuesday, actually:

Pre B: 10 oz coffee w/NSA Swiss Miss

B: oatmeal, tvp, soy milk and 1/2 cup yams (previously cooked) half my vitamins (multi, 2 calciums, 1 omega 3, 1 biotin, 1 B-12)

S: 24 oz Drink Mix,

Before Lunch: 2 big glasses ice water

L: chicken salad with cranberries and bacon bits, asian dressing

S: 24 oz Drink Mix,

S: 10 oz coffee w/NSA Swiss Miss

2L: 3 oz turkey breast meat on a sandwich thin and mayo, another calcium

S: 24 oz Drink Mix,

D: 4 oz turkey leg meat and 2 oz baked pineapple, 1 B-12 sublingual and 1 calcium

No dessert..

Totals for the day:
Calories: 1462
Fat: 49.8
Carbs: 124.7
Protein: 136.3

I think I did pretty good. I got alot done today and I'm happy with all of it.

How did you do? 

 

I did not eat any cookies today! Usual day at work.
B-rf turkey bacon breakfast sandwich
S-fiber one bar
L-6 inch turkey sub from subway w/ 1/2 bread removed
S-baked bbq lays
D-pork loin, sweet potato and brussel sprouts
S-later will be a baked apple desert w splenda and a squirt of whip cream
Too many carbs early in the day led to too many carbs. Will start tomorrow with a protein drink instead.

Mary

I hate that carb calling stuff! One leads to ninety...I hate that..Still, you burn so many in your normal day with all your running and working out, one day or a couple of days isn't going to rock the boat too much..

And most of the carbs later in the day weren't white carbs. You still did good...

Keep up the good work. See ya.

Just another Tuesday for me too. It's so dang cold here, I cant think! I hate cold weather!

Day 2 of being back on track...

Breakfast: 2 med scrambled eggs & 3 strips of turkey bacon

Snack: Light Yogurt

Lunch: Lean Cuisine frozen dinner

Snack: Raw celery & baby carrots w/ Light ranch

Dinner: 3 oz grilled pork chop and steamed broccoli

Snack: String cheese & SF jello


*I feel so much better to be back at my normal eating routine!

You and me both on the cold weather! Around here it's been in the low 20's in the early morning hours...Our fireplace is working over time..

What brand of turkey bacon do you eat? I really don't like butterball...it's not tasty at all..and very spendy.

You did awesome on the good carbs! veggies and protein. Keep up the good work..See ya.

I don't like butterball either. It burns really fast in the microwave. Jenny O is my favorite brand and when they are out, I buy the walmart brand.

And it's expensive too! That's probably the only reason I am forcing myself to eat it. I mean it's suppose to be meat...so if I can force it down in a sandwich (with turkey and lettuce and tomato...) I'll at least get my dollar's worth out of the 6 ounces! OUCH, that's expensive.

We bought some Jimmy Dean Turkey sausage today so I'll try that next...Jimmy Dean is good stuff but we'll see.

hi dawn and all ,

here i am............ woo hoo.. my first day of eating right and i feel very good and i am so proud of myself.... i can do it.....................

today ( tues) i was 153.8

tues food

b- 2 scrambled  eggs

L- 1/2 c. cottage cheese
1 slice bologna
1/2 c. fruit ****tail (rinsed)

D- 3 oz baked chicken breast
12 asparagus spears
3  potato and onion pierogies

snack- 6 garden herb triscits
1 oz. sharp cheese

4cups water
2 cups coffee


anita

Are those 8 oz cups? You probably should add a couple more of those.

The protein levels are REALLY good...and your carbs are excellent! Those are really good carbs, not much white in that group at all...

Keep up the good work! See ya.

yes those are 8oz cups. its a big water bottle i drink from and measured. my scale says 151.6 today can one day of eating right make me lose weight?