5 Day Pouch Test

Okay guys, have not been here in a LONG while!  I need some help on what the "rules" are of the "pouch test".  I remember the first day, but need some help with the other 4 days......Can y'all remember this?  I need to get back on track and seriously need y'alls help!

Thanks!

I googled 5 day pouch test and found alot of information;good luck!

I did it a few months ago and it really does work! Good luck!

http://www.5daypouchtest.com/