ACCOUNTABILITY - THURSDAY

Well, you get an estimate today..the dinner party at my sisters was (in WLS terms) a complete loss!

B: 1/2 Protein pancakes with sf syrup

S: 2 1/2 bottles of water

L: 3.5 oz turkey meat on a sandwich thin and a 1/8 cup cole slaw

S: 3 bottles of water (saving up for the dinner party, I must have known)

Now keep in mind that my sister knows what I can eat and what I cant

D: started out with 5 from frozen meatballs, cooked in maple syrup so I didn't have any more
Then a scant cup of salad with vinegrette dressing, then a serving of lasagna by Stoffers..I had some chips and salsa...See? Pretty much horrible for me.

Snack when I got home: chocolate chip Chef Jay Cookies (at least they had protein in them)

Before the dinner party my totals were:

634
Fat: 22.9
Carbs: 65.6
Protein: 56.4

Now, this morning, I'm back in my home territory and can eat myown good eats...

So I have plenty of opportunity to rectify the horrible totals I got yesterday, today..

Merry Christmas to all...I hope you get everything you want for Christmas this year. I don't want or need anything other than what I got on July 11, 2006. The opportunity to start over and be healthy and happy...I'm both.

How about you? How did you do? Love yourself. It's the BEST thing you can get for Christmas.