Accountability - Wednesday
Well, today went well. We had a dinner party tonight with friends. A sort of Thanksgiving meal.
B: 1/2 protein pancakes, 2 cups of coffee
2 containers of water (48 oz)
1 cup of coffee
L: 1 chicken taco that really counted for two of them.
1 cup of coffee
2 containers of water (48 oz)
2L: Fried fish (leftover) in a corn tortilla with cole slaw (a FISH TACO!)
1 container of water (24 oz)
D: Probably 4 oz turkey, 1/3 cup yam (baked), 1/4 cup green bean casserole, 1 serving of NSA Pumpkin Pie (home made) , I didn't eat any of the mashed potatoes..I was just too full.
Estimated totals for the day:
Calories: 1373
Fat: 53.0
Carbs: 136.5
Protein: 102.9
Not too bad for a party day. Tomorrow I"ll be really late because the party will be pretty late..I know I'll eat too much...But I'll be okay with that.
How did you do today?
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130