OT-Happy Holidays and Merry Christmas

Just wanted to stop by this morning and wish all of you Happy Holidays and Merry Christmas. Safe travel if you are traveling and best wishes, in case you can't drop by as often. With the holidays and gatherings, I've found it hard to make time to stop by but did want you to know I think of you all the time. I want you to remember it's not this short couple of days a year that made us fat, it's our everyday life styles we have to change and you should be proud of yourselves for all the progress you've made. Just maintaining is a giant acheivement! If you haven't maintained, and have slipped, now is not the time to be harsh with yourself and try and lose 30 pounds in a week or so..

It's hard, very hard, during the holidays to maintain so if you do gain a couple of pounds, give yourself the space and love to get up and do what you need to do after the first of the year. We're here to support eachother.

See ya soon...

Dawn,
Thank you for being a cheerleader to many of us, it is appreciated! I hope you have a great holiday!
Mary

Thank you...Have a Merry Christmas.