Accountability Tuesday

special kay
on 12/22/09 1:27 pm - Ladson, SC

I'm stepping in since I don't see this posted. I just got home and want to see what I ate before I went to bed.
Today was just another day.. nothing exciting to report.

B: Protein shake

s: Boiled egg

L: Smart Ones frozen dinner

S: Handful of almonds & light yogurt

D: Lg. Chili from Wendy's

S: Nothing

How did YOU do today???

     ~*Kay*~
 
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Not the Same Dawn
on 12/22/09 10:21 pm - BEE EFF EEE, CA
Thanks for stepping up...I"m so bad when I'm on vacation!

OMG...I was craving two things for a while...I wanted fish and chips for the last couple of days. I don't know why but then yesterday morning I was thinking Chili...I completely forgot about Wendys! Now I can remind dh and he'll remember (LOL)

My eats:

B: 1/2 serving protein pancakes

S: 24 oz drink mix, can't recall what flavor

S: 24 oz drink mix, can't recall the flavor

L: 2 deep fried butterflied shrimp, 2 chicken fingers (deep fried) and 6 french fries. I never even got to the fish that came with it...I was STUFFED..

S: 24 oz drink mix, probably cherry or berry something

D: I took a chance to make salmon patties and they were WAY too salty..too much Old Bay...yuck. I wasted the whole can. 2/3 of a patty and 2/3 of a sandwich thin..

S: sugar free sugar cookie

2D: hamburger patty on a sandwich thin with mayo, tomatoes and lettuce.

S: 2 cups of warm herb tea - had to get more water to counteract all that salt...

Totals for the day:
Calories: 1543
Fat: 79.9
Carbs: 112.4
Protein: 109.7

You did good...I did okay..Have a nice day, I plan to...busy too. I have to stay out of that kitchen!

Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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