Accountability - Monday
Off and runnin on a Monday! Woo Hoo...Just four more days till the weekend. Yeah, I know it's weak but it's all I have! I kept really busy today and it shows from my totals..
My eats for Monday:
5:15 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1/2 serving of Protein Pancakes
7:00 am 24 oz Drink Mix, GV Strawberry
8:00 am 10 oz coffee w/NSA Swiss Miss
8:45 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat
9:45 am 12 oz Drink Mix, Hawaiian Punch Lemon Berry
10:15 am 1/2 serving of Protein Pancakes
10:50 am 12 oz Drink Mix, Hawaiian Punch Lemon Berry
11:30 am 24 oz Drink Mix, Power Edge Wild Berry Caffeinated
1:45 pm 1-1/2 oz pork tenderloin, 1/2 oz cheese, 1 corn tortilla
2:30 pm 12 oz Drink Mix, Crystal Light Fruit Punch
3:45 pm 1 hard boiled egg
4:15 pm 12 oz Drink Mix, Crystal Light Fruit Punch
4:30 pm 24 oz Drink Mix, GV Strawberry
6:30 pm the filling from a stuffed bell pepper with cheese
7:00 pm dessert: 1/3 protein sugar free 5 minute cake.
The totals are without the cake
Calories: 1151
Fat: 63.7
Carbs: 55.5
Protein: 103.9
Not bad. How did you do?
5:15 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1/2 serving of Protein Pancakes
7:00 am 24 oz Drink Mix, GV Strawberry
8:00 am 10 oz coffee w/NSA Swiss Miss
8:45 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat
9:45 am 12 oz Drink Mix, Hawaiian Punch Lemon Berry
10:15 am 1/2 serving of Protein Pancakes
10:50 am 12 oz Drink Mix, Hawaiian Punch Lemon Berry
11:30 am 24 oz Drink Mix, Power Edge Wild Berry Caffeinated
1:45 pm 1-1/2 oz pork tenderloin, 1/2 oz cheese, 1 corn tortilla
2:30 pm 12 oz Drink Mix, Crystal Light Fruit Punch
3:45 pm 1 hard boiled egg
4:15 pm 12 oz Drink Mix, Crystal Light Fruit Punch
4:30 pm 24 oz Drink Mix, GV Strawberry
6:30 pm the filling from a stuffed bell pepper with cheese
7:00 pm dessert: 1/3 protein sugar free 5 minute cake.
The totals are without the cake
Calories: 1151
Fat: 63.7
Carbs: 55.5
Protein: 103.9
Not bad. How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Only 4 more days til the weekend.. that's how I'm gonna start looking at it!
Work was really busy for me in the beginning but slowed way down around 7.
My good eats..
B: Few steak strips from my T bone, 1 scrambled egg w/ cheese & 1 slice of light wheat toast
S: Celery sticks, baby carrots dipped in light ranch
L: Salad.. grilled chicken breast, rf cheese, boiled egg, cucumbers and light italian
S: Light Yogurt
D: 3 oz tbone steak, 1/2 a baked potato w/ ff sour cream
S: Apple