Accountability - Saturday
I knew if I got busy I would forget to eat. I missed lunch competely and it shows!
B: 1/2 protein pancake serving and syrup
2B: 3 egg omelet with mushrooms, spinach and swiss
Lunch?: a sugar free peanut butter cup from Winco.
DInner: Turkey burger with mayo on a sandwich thin.
I was alittle short today! I could have something more..I think I will but I'm not sure what.
Totals for the day without any dessert:
Calories: 1196
Fat: 70.3
Carbs: 81.5
Protein: 79.7
How did you do? Staying busy really makes a difference in my numbers. How about you?
B: 1/2 protein pancake serving and syrup
2B: 3 egg omelet with mushrooms, spinach and swiss
Lunch?: a sugar free peanut butter cup from Winco.
DInner: Turkey burger with mayo on a sandwich thin.
I was alittle short today! I could have something more..I think I will but I'm not sure what.
Totals for the day without any dessert:
Calories: 1196
Fat: 70.3
Carbs: 81.5
Protein: 79.7
How did you do? Staying busy really makes a difference in my numbers. How about you?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130