Accountability-Thursday
Ah PAYDAY! Alittle money to pay bills...So the paycheck is pretty much GONE already. That didn't take long. LOL.
My eats for the day:
5:00 am 10 oz coffee w/NSA Swiss Miss
6:15 am sublingual B-12 (1000)
6:30 am 1/3 cup quick oats, 1/4 cup fine granule TVP, 1 cup soy milk, 1T PB2 with chocolate(2 calcium citrate+D, multi vitamin, biotin, omega 3 fishoil)
7:15 am 24 oz Drink Mix, SoBe Living Tropical Flavor (running late out the door!)
8:30 am 10 oz coffee w/NSA Swiss Miss
9:00 am 1 oz mozzarella cheese stick
10:00 am 24 oz Drink Mix, GV Lemonade
10:30 am 1 cup turkey chili and 1 bbq pork patty (2 calcium citrate+d)
11:30 am 24 oz Drink Mix, GV Strawberry
1:00 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
2:40 pm 1/2 cup turkey chili and 1 medium orange, B-12 sublingual
4:00 pm 24 oz Drink Mix, GV Strawberry
6:30 pm 4 oz Pork chop, 1/4 cup mashed potato, 1/2 cup canned green beans
And for dessert? Probably sugar free cookies
The totals for the day:
Calories: Calories: 1592
Fat: 61.6
Carbs: 132.2
Protein: 136.7
Not bad. I did okay. How did you do?
5:00 am 10 oz coffee w/NSA Swiss Miss
6:15 am sublingual B-12 (1000)
6:30 am 1/3 cup quick oats, 1/4 cup fine granule TVP, 1 cup soy milk, 1T PB2 with chocolate(2 calcium citrate+D, multi vitamin, biotin, omega 3 fishoil)
7:15 am 24 oz Drink Mix, SoBe Living Tropical Flavor (running late out the door!)
8:30 am 10 oz coffee w/NSA Swiss Miss
9:00 am 1 oz mozzarella cheese stick
10:00 am 24 oz Drink Mix, GV Lemonade
10:30 am 1 cup turkey chili and 1 bbq pork patty (2 calcium citrate+d)
11:30 am 24 oz Drink Mix, GV Strawberry
1:00 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
2:40 pm 1/2 cup turkey chili and 1 medium orange, B-12 sublingual
4:00 pm 24 oz Drink Mix, GV Strawberry
6:30 pm 4 oz Pork chop, 1/4 cup mashed potato, 1/2 cup canned green beans
And for dessert? Probably sugar free cookies
The totals for the day:
Calories: Calories: 1592
Fat: 61.6
Carbs: 132.2
Protein: 136.7
Not bad. I did okay. How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I guess I bragged a bit too much about yesterday being super slow because today was busy, busy, busy!! It made the time go by so much faster so it's all good.
My good eats...
Early AM: 10 oz chocolate calorie countdown milk
B: 1 boiled egg & toasted english muffin w/ cheese on top
S: Light Yogurt
L: 1 Cup of chili w/ RF cheese
S: Celery sticks and light ranch
D: Turkey pattie, cheese, lettuce, red onion and ff mayo on a sandwitch thin
S: Protein hot chocolate
My good eats...
Early AM: 10 oz chocolate calorie countdown milk
B: 1 boiled egg & toasted english muffin w/ cheese on top
S: Light Yogurt
L: 1 Cup of chili w/ RF cheese
S: Celery sticks and light ranch
D: Turkey pattie, cheese, lettuce, red onion and ff mayo on a sandwitch thin
S: Protein hot chocolate
I would much rather have busy days myself...That's probably why the weekends go so fast and the work week so SLOW! But now that we're two girls short...it's going faster during the week...I like it.
You did awesome! I'm looking to make my own turkey burger patties. I used to love the ones at Trader Joes but they all sort of taste the same, and boring lately...I got some new recipes from recipezaar.com and I'll be trying them out sometime here soon...maybe the family will eat them too (doubt that!)
Keep up the good work. See ya.
You did awesome! I'm looking to make my own turkey burger patties. I used to love the ones at Trader Joes but they all sort of taste the same, and boring lately...I got some new recipes from recipezaar.com and I'll be trying them out sometime here soon...maybe the family will eat them too (doubt that!)
Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130