Accountability - Wednesday

Busy day in the Business Office! Lots to do for me. Still managed to eat more than what is normal for me. Maybe it's that TOM thing that I fight each month...it will pass if that is the case. By the weekend, I could be looking at 800 calories again..I did my nutrition report on fitday...No WONDER my calcium is low. I'm certainly not eating calcium rich foods but iron? Iron I'm WAY over twice what I need, even without supplements. So I'm making an extra effort to get in my calcium and Vitamin D. Maybe I need to include the times I take that stuff too! Maybe another New Years Resolution is in order..Gosh! I'm developing a list already!
My eats for the day:
4:45 am 10 oz coffee w/NSA Swiss Miss
5:00 am sublingual B-12 (1000)
5:15 am 1/3 cup quick oats, 1/4 cup fine granule TVP, 1 cup soy milk, 2T PB2 with chocolate(2 calcium citrate+D, multi vitamin, biotin, omega 3 fishoil)
6:30 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, SoBe Living Tropical Flavor
8:00 am 1 oz mozzarella cheese stick
8:30 am 10 oz coffee w/NSA Swiss Miss
9:20 am 12 oz Drink Mix, Crystal Light Fruit Punch
10:00 am 1 pc turkey deli meat, 1 pc ham deli meat, 1 slice imitation cheddar american cheese
10:30 am 12 oz Drink Mix, Crystal Light Fruit Punch
11:00 am 12 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:00 pm 5 oz chicken breast wrapped in lettuce w/tomato and mayo (next time it's barbeque sauce, this seemed tasteless)
1:00 pm 12 oz Drink Mix, Morning Spark Grapefruit Caffeinated
1:50 pm 1 hardboiled egg with my 2 calcium citrate vitamins+D, another B-12 sublingual
2:15 pm 1 medium pear raw
3:15 pm 24 oz Drink Mix, GV Strawberry
4:30 pm 24 oz Drink Mix, Turbo 2 Go Lemonade

6:30 pm 1 1/2 cups of meatloaf

Totals for the day:

Calories: 1636
Fat: 70.9
Carbs: 108.6
Protein" 146.4

How did you do?

NOT a busy day for me at the hospital. I am so bored. I have played everyone online game and looked at every site that I can think of! Today was my last day of school  and I passed all 3 exams and classes. I'm pretty darn proud of myself since it was my first semester back in school in 10 years. After my exam, my friend called and told me that she wanted to take me to breakfast for passing my exams so I splurged on breakfast today. It was so good and so worth it! 

B: 1 Pancake w/ sliced bananas, sliced strawberries, whip cream and strawberry syrup. AND 2 strips of  bacon and a few bites of scrambled eggs

L:  Salad.. ham, cheese, red onion, cukes, boiled egg & light ranch

S: Light Yogurt

D: 3 Baked chicken wings & 1/4 cup of steamed cabbage

S: Protein hot chocolate

For a boring day at work you didn't eat very much. You should be proud of that too...When I'm bored, I tend to snack too much.

That is a huge breakfast though. It must have stuck with you for a LONG time.

Awesome about the finals! what's on tap for next semester or are you done? 


Keep up the good work. See ya.

OMG, Not only did I have to eat that breakfast very, very slow. I stayed full for a while. I think that's what stopped me from snacking all day yesterday. I didn't have a snack after breakfast like I usually do and my lunch was very light.

Oh no, I am not even close to being done.  I have to do all my prerequisites then enter the 2 year nursing program after that.  Next sememster, I'm taking 3 classes... I'm thinking English, Biology and Algebra. I'll know for sure after I talk to my nursing advisor next week.

that's what happens when I have my protein pancakes too...I can't eat alot and it keeps me full for a LONG time...Way more efficient than the oatmeal..I bought 3 dozen eggs today so I can have more of them.

Algebra..my favorite. that and Chemistry...But I was a math junky for EVER...LOL. I wanted to become a veternarian...no such luck. Now I'm an accountant, same thing. LOL. I work with some pretty dumb animals. LOL.

Awesome!