Accountability - Sunday
I shouldn't have eaten the sugar free cookies at all today. Made me feel nauseous all afternoon...bummer. And then I didn't drink enough water.
Here's the damage:
B: oatmeal, tvp, soy milk, sugar free syrup (chocolate)
2B: 3 egg omelet w/ ortega chilis and cheddar, cottage cheese
Lunch: 4 tiny sugar free fudge covered graham cookies...when my stomach settled down some I had a 4 oz dannon light n fit and 1/4 cup tvp
Dinner: barbequed pork in sauce with 1/3 cup mashed potatoes, 1/2 cup canned green peas.
Now I know I need some water..I had half my vitamins...so I need to have more
Totals for the day:
Calories: 1473
Fat: 58.8
Carbs: 114.8
Protein: 124.3
Seriously, this diet will kill me if I don't drink enough water..what is wrong with my brain?
How did you do?
Here's the damage:
B: oatmeal, tvp, soy milk, sugar free syrup (chocolate)
2B: 3 egg omelet w/ ortega chilis and cheddar, cottage cheese
Lunch: 4 tiny sugar free fudge covered graham cookies...when my stomach settled down some I had a 4 oz dannon light n fit and 1/4 cup tvp
Dinner: barbequed pork in sauce with 1/3 cup mashed potatoes, 1/2 cup canned green peas.
Now I know I need some water..I had half my vitamins...so I need to have more
Totals for the day:
Calories: 1473
Fat: 58.8
Carbs: 114.8
Protein: 124.3
Seriously, this diet will kill me if I don't drink enough water..what is wrong with my brain?
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I had a fair day. Taught Sunday School, then visited at the hospital with my husbands family. My FIL had a bad heart attack Wednesday, he just got off the ventilator today. Came home made dinner, did some laundry and now it is time for bed!
B-bacon, fried ogg sandwich on a 100 cal muffin
S-baked cheetos
L-club sandwich with most of bread removed
S-apple
D-stuffed green pepper and brocoli
S-3 reduced fat graham crackers with reduced sugar frosting smeared lightly
All my water and such no exercise but I ran yesterday.
Mary
B-bacon, fried ogg sandwich on a 100 cal muffin
S-baked cheetos
L-club sandwich with most of bread removed
S-apple
D-stuffed green pepper and brocoli
S-3 reduced fat graham crackers with reduced sugar frosting smeared lightly
All my water and such no exercise but I ran yesterday.
Mary
Is it really Sunday already? OMG, the weekend goes by way to fast!
This weekend, I did a lil Christmas shopping, studied for finals this week and put up Christmas decorations.
My weekend good eats..
Saturday:
B: 1 Boiled egg, 1 slice of light wheat toast & 3 strips of turkey bacon
S: Pure protein bar
L: Lg. Wendy's chili w/ cheese
S: 1 Stalk of celery w/ 2 tbs of peanut butter on it.
D: 1 big slice of thin crust ham & pineapple pizza
S: Apple
Sunday:
B: 2 eggs scrambled with ham and cheese
S: String Cheese
L: Grilled chicken breast and mini ear of corn on the cob from KFC
S: Grilled chicken wing from KFC .. too full to eat it for lunch
D: Roast beef & Cheese sammy w/ lettuce and ff mayo and 1 serving of baked chips
S: 1/2 Cup of NSA Chocolate ice cream
S: Another 1/2 cup of NSA Chocolate ice cream .. i did not need this
This weekend, I did a lil Christmas shopping, studied for finals this week and put up Christmas decorations.
My weekend good eats..
Saturday:
B: 1 Boiled egg, 1 slice of light wheat toast & 3 strips of turkey bacon
S: Pure protein bar
L: Lg. Wendy's chili w/ cheese
S: 1 Stalk of celery w/ 2 tbs of peanut butter on it.
D: 1 big slice of thin crust ham & pineapple pizza
S: Apple
Sunday:
B: 2 eggs scrambled with ham and cheese
S: String Cheese
L: Grilled chicken breast and mini ear of corn on the cob from KFC
S: Grilled chicken wing from KFC .. too full to eat it for lunch
D: Roast beef & Cheese sammy w/ lettuce and ff mayo and 1 serving of baked chips
S: 1/2 Cup of NSA Chocolate ice cream
S: Another 1/2 cup of NSA Chocolate ice cream .. i did not need this
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