Accountability - Friday

Another day of no numbers. Didn't do much in the way of exercise but did get our Christmas cards ready to go...sent out about 12 of them. Went and did alittle shopping but mostly didn't do much and thought I lost my cell phone..

Breakfast: oatmeal, tvp, soy milk

Lunch: Sandwich Thin with turkey and sugar free cranberry sauce plus mayo

Dinner: turkey dinner, stuffing, mashed potatoes...small plate. 1/2 a serving of sugar free pumpkin pie (the last of it).

No snacks, not enough water but I did get my vitamins


How did you do? I don't think I had more than 1300 calories. Not enough protein but carbs like nuts.

I'll try better to get my numbers down tomorrow.

I shopped a little too - after sleeping until 1130!  which was awesome!

Breakfast:  Sleeping

Lunch: Kashi Bar

Dinner: a couple of bites of each: turkey,  a little gravy, stuffing, green bean casserole, cranberry sauce, and pecan pie - yes, my eyes are literally bigger than my stomach -

A couple of hours later: Dumping like crazy - Peanut M&Ms to get over the hump -

bedtime: a beer

yes - i ate like crap yesterday - and paid for it -
today will be better

started with a protien shake at 0430 while getting ready for work

Did you dump before the M&M's? Might have been the pecan pie...that stuff is ALL sugar with some nuts tossed in.

There's always tomorrow..Keep after it. It will turn around.

the pie was what made me dump i'm certain of it
i was driving to a friends house out in the country - very dark and i didnt know how to get there - that's when the dumping feelign started
 
so, i came across this little country store and stopped and got the M&Ms to make my blood sugar go back up - so i could make it the rest of the way - if i had been at home in the safety of my bed  - i probably could have sweated it out - but, i was jittery and shaking and sweating - it was kinda skeeerrrryyyy  being out there by myself and not feeling well

it kinda suprised me - i guess because i didnt dump until a couple of hours later - i took a glass of water with me - and drank a bunch of it in the car - and i guess it washed all that food out of my pouch ?

MIght have been a combination of dumping and reactive hypoglycemia...Not something to mess with too much! A friend on another board had her blood sugar go down so bad that she actually blacked out while driving! She had just enough time to pull over and park..woke up a couple hours later...It really is scary!