Accountability Sunday
Hiya ladies!!
Dawn must be away so I'll post today...
Nothing exciting happened today but it was a good day. I went to church then went back to my moms house with my daughter and had dinner. After dinner, we went grocery shopping at Wal-Mart. Now, I'm doing a lil homework and checking on yall!
Sunday's Good Eats..
B: 3 strips of bacon, 1 scrambled egg with cheese, 1/4 cup of hash browns w/ a lil ketchup
S: NOTHING
L: 1 baked chicken thigh & 1/2 cup of pinto beans ( cleaning out my mom's fridge... .lol)
S: Small peice of bread pudding.. omg, so sweet but sooo good!
D: 2 slices of meatloaf, 1/4 cup of brown rice and 1/2 cup of steamed broccoli
S: Protein hot chocolate.. 6 oz FF calorie countdown milk, 6 oz of water, diet hot chocolate, and 1/2 a scoop of protein... YUM
0700-protein drink
0900-string cheese
1100-special K bar 10 gm protein but 180 calories
1300-grilled chicken sandwich, top bun removed and a few onion rings.
1500-100 cal Lorna Doone,and an apple
1700-almonds
1900-hot turkey sandwich minus the bread and only a few bites of potatoes
2000-1/2 piece pumpkkin pie no crust
Anyway, my eats for Sunday:
Protein pancakes (half serving)
Omelet with spinach and bacon (didn't want the bacon so I ate less omelet.) wheat toast
Snack: the other half of the pancakes
Dinner: 1 chicken leg quarter and a half a small baked potato
Dessert: 1/2 cup NSA vanilla ice cream
I vacuumed and cleaned all day long and did alittle shopping too. Wore myself out again after all the walking on Saturday.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130