Accountability - Thursday

Oh Happy Thursday! I ran somewhat short on water today but my numbers look awesome. I mean to tell you those protein pancakes are keeping me full till lunch because I can't eat but alittle at a time. Today I made 8 small ones, ate 4 at my normal breakfast and two more later with yogurt (what a surprise that that was good!) and the last of them alittle more than 2 hours before my actual lunch...wow. what a deal!  
5:00 am 10 oz coffee w/NSA Swiss Miss

6:00 am 4 protein pancakes with sugar free syrup and butter buds (half serving)
7:00 am 10 oz coffee w/NSA Swiss Miss
8:15 am 2 protein pancakes with Dannon Light n Fit Yogurt (blueberry) (1/4 serving)
8:45 am 10 oz coffee w/NSA Swiss Miss (really cold in this office!)
9:45 am 2 protein pancakes with Dannon Light n Fit Yogurt (blueberry)
10:30 am 24 oz Drink Mix, Crystal Light Fruit Punch
12:30 pm hot chicken breast sandwich (4 oz chicken breast, 1 sandwich thin, 1 oz jack cheese, 2 slices tomato, 1 T Ranch dressing)
2:00 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
2:40 pm 1 oz mozzarella cheese stick
3:15 pm 10 oz coffee w/splenda Hazelnut and Sugar Free Creamer
4:15 pm 24 oz Drink Mix, Hawaiian Punch Orange

6:00 pm 4 oz pork chop, 1/2 cup mashed potatoes, 1/2 cup canned sweet peas

Totals for the day:

Calories: 1513
Fat: 74.3
Carbs: 98.3
Protein: 130.1

Got in all my vitamins! I did pretty darn good. I deserve a reward so maybe I'll have some NSA Ice cream tonight for dessert. For now I need to go feed my cyber fish on Happy Aquarium. LOL.

How did you do? Keep after it.

Thursday was a good day. work was busy and I left early to take my daughter to see "New Moon" at midnight last night. It was sooo crowded. All 8 theaters were sold out. I never thought I'd be leaving a movie with my daughter at 2 am. These people are serious Twilight fans!  2 radio stations and a news station was there. WOW

I ate light because I wanted popcorn at the movies and it was sooo good!! 

B: Protein shake

S: Boiled egg

L:  Roast beef sammy .. 2 slices of light wheat, ff mayo, mustard and lettuce

S: Carb/sugar control yogurt

D: Thick cut grilled pork chop (3.5 oz)

S: Popcorn at the movies and a handful of m&m's

That's it for me.

right about the time I convince myself it's okay to allow for popcorn at the theater they start saying that the popcorn there is like 2 million calories...sigh...

I know, those twilight folks are really serious! Remember the Star Wars nuts back in the 80's? Just about like that. A friend of ours has the full Darth Vadar costume..including the helmet he made himself! Some people just go WAY overboard on that stuff.

You did good..Wonderful list...even with popcorn. Even though they say it's as much as a double cheese burger with a quarter pound of butter, I don't care. I have it so seldom it cant' count for that much.

Have a great weekend. See ya.