Accountability - Friday

Yeah! Friday....No money to do anything but still...days off, who can complain? My house needs cleaning and the seasonal decorations need to be brought out and dusted and set up...Time to get all "wound up" for the holidays!   List for the day:   5:00 am 10 oz coffee w/NSA Swiss Miss

6:00 am Protein Pancakes (1/2 cup cottage cheese, 2 eggs, 1/3 cup carb quick and some pumpkin sf syrup for flavor, 1/4 cup sugar free maple syrup) actually made 5 pancakes and ate 3 of them...too fast. Foamies even 3 years out!
7:00 am 24 oz Drink Mix, SoBe Living Way, Strawberry Banana
8:15 am the other two Protein Pancakes, not so fast, better that way!
9:15 am 12 oz Drink Mix, Hawaiian Punch Lemon Berry
10:10 am 1 oz colby cheese, 1 small pear
10:45 am 12 oz Drink Mix, Hawaiian Punch Lemon Berry
11:00 am 10 oz coffee w/NSA Swiss Miss
11:30 am 12 oz Drink Mix, Lipton Raspberry Ice Tea
12:45 pm 4 oz chicken breast, 1 cup lettuce, 1 small tomato, 1 oz zesty italian dressing (low calorie) , 2 sugar free frosted oatmeal cookies
1:15 pm 12 oz Drink Mix, Lipton Raspberry Ice Tea
2:00 pm 1 hard boiled egg
2:30 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
3:45 pm 4 oz Dannon Light N Fit, Blueberry
4:30 pm 24 oz Drink Mix, Wylers Light Cherry

6:00 pm 1 cup spaghetti squash, 1/2 cup meat sauce, 3 oz grilled chicken breast

Totals for the day:

Calories: 1722
Fat: 82.8
Carbs: 119.6
Protein: 139.1

I'm okay with that. How did you do?

TGIF!!!!!!!!  I am sooo ready for a couple days off from work! 2 more hours at work and I'm going to take a warm bath, go to bed and sleep in tomorrow morning.

I had a horrible eating day. I really didn't feel like eating much today and when I did eat, i made horrible choices. I'm almost embarrased to post but i'm here to be accountable...


1 Sausage biscuit from Burger king
Lean cuisine frozen dinner
1 Chocolate chip cookie
String cheese