Accountability - Wednesday

Up early to do house work and strip beds and do laundry...I must be out of my mind! LOL.   5:00 am 10 oz coffee w/NSA Swiss Miss

5:30 am 1/2 serving of low carb/high protein pancakes and sugar free syrup (this was so filling the other day that I figured to split it and use the second part as a snack later!)

6:30 am 10 oz coffee w/NSA Swiss Miss

7:00 am 24 oz Drink Mix, GV Fruit Punch
8:30 am 1/2 serving of low carb/high protein pancakes and sugar free syrup, and a half tablespoon of margarine
9:15 am 24 oz Drink Mix, Wylers Light Cool Raspberry
10:15 am 1 oz cheese stick
10:45 am 10 oz vanilla herb tea with splenda
11:30 am 12 oz Drink Mix, Hawaiian Punch Lemon Berry
12:00 am 1 cheese burger wrapped in lettuce, tomato, pickles, onion and thousand island dressing
12:45 pm 12 oz Drink Mix, Hawaiian Punch Lemon Berry
2:00 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated (up too early...caffeine was necessary!)
3:35 pm 1 hard boiled egg
4:15 pm 24 oz Drink Mix, SoBe Living Strawberry Banana

6:00 pm buffalo burger wrapped in lettuce, 1 oz cheddar cheese, dijonnaise 2 tsp.

I figure I'll have Blue Bunny NSA Ice Cream later.

Totals for the day **** Cream included): 

Calories: 1502
Fat: 82.9
Carbs: 86.5
Protein: 124.6

I did pretty good today...So long as I stick to my rule that if I get hungry later, I'll have hot tea...

How did you do?
 

Good evening, Dawn.
Today was a good day. I got up early, did my power point slideshow for computer class then went to breakfast with a friend at this little country kitchen

My good eats...

B: Shrimp & Grits

L: Turkey burger, cheese, lettuce and ff mayo on whole wheat sandwitch thin

S: Light yogurt

D:  1/2 a T-Bone steak & 1/2 cup of broccoli n cheese

S: The rest of my steak

That's it for me! 

Shrimp and grits for breakfast...now that's .... alittle.... interesting. LOL. Not what you'd expect, I guess. And steak for a snack..My idea of a GREAT snack. I love that.

You did great. Keep up the good work. See ya.

Yep Shrimp and grits is a southern thing. It probably sounds crazy but it's gooood!! 

I had a better day carb wise, but as usual there is room for improvement!
0900-protein pancakes w sf apricot preserves
1230-tuna salad on a 100 cal english muffin
1430-fiber one muffin
1730-steak and small baked potato and brocoli
2000-inside of pumpkin pie with reddi whip
Most of my water all my vits except calcium and went for a 1 mile walk this morning. I still have 1 drain so it is not real comfy to walk but I am ready to get back into it as I am 2 weeks out today from my hernia repair and TT.

You did great! My protein pancakes can be made with fiber one pancake mix too..I have to try them with preserves. I want TWO serv ings of syrup...darn sweet tooth.

Still, even the carbs you had were good ones. I have to think the carbs are something you need to bring you up to speed. That was MAJOR surgery..

I'm really craving pumpkin this year...what is up with that? LOL.

You keep up the good work and heal up SLOWLY...See ya.