Accountability - Thursday

Nothing special about today...Got really bad news regarding a co-worker..her husband passed away suddenly at age 54..It made me call home and make sure dh was alright...Life is just too short! 

List for today:
4:30 am 10 oz coffee w/NSA Swiss Miss
5:30 am 1/3 cup quick oatmeal, 1/4 cup tvp, 1 cup soy milk, 1/2 cup unsweetened apple sauce, 1 T sugar free caramel syrup
7:00 am 24 oz Drink Mix, South Beach Living Way, Tropical
8:00 am 10 oz coffee w/NSA Swiss Miss
9:00 am 1 oz mozzarella cheese stick
10:00 am 1 slice turkey deli meat, 3 oz imitation crab meat with 1 tsp dijonnaise
11:15 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
1:15 pm 4 oz chicken breast, 1/2 cup lettuce, 1 cup spinach, 1 oz zesty italian dressing light
1:45 pm 10 oz coffee w/NSA Swiss Miss
2:30 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
4:30 pm 24 oz Drink Mix, GV Strawberry

6:00 pm 1 cup homemade beef chili with a regular corn muffin...Put the muffin in the bottom of the bowl and pour the chili on top...YUM..My dh makes the BEST chili...

Totals for the day:
Calories: 1279
Fat: 38.5
Carbs: 121.9
Protein: 116.1

The carbs (other than the muffin) were good carbs. I am happy with the list and the numbers. How about you? A quote in the new OH magazine caught my eye today:

"Now look at the down side of success. Your change-challenge requires giving up the comfort of self-indulgence. And that's not easy." 

Am I stuck with keeping my comfort of self-indulgence? Hmmm. Something to ponder.

Hi
Yesterday was a bad eating day. No appetite and ate some halloween candy!

B: 2 Ham and cheese roll up's

L: Lean Cuisine frozen dinner

S: Fun size pack of  peanut M&M's

S: Fun size pack of skittles

D: Carb/Sugar Control yogurt & 2 Ham and cheese roll up's