Accountability - Friday

I'm not myself today! One of our dogs, the one that lives primarily outside, was stuck and killed by a friend leaving our yard today. It's a sad day at our house but it was inevitable...she hated that man!   List for today:  
5:00 am 10 oz coffee w/NSA Swiss Miss
6:30 am 1/3 cup quick oatmeal, 1/4 cup tvp, 1 cup soy milk, 2T Sugar Free Raspberry Syrup
7:00 am 24 oz Drink Mix, South Beach Living Way, Tropical
8:00 am 2 pc sugar free peanut butter cups (my boss brought candy for everyone today and brought sugar free just for me...I'm "special")
10:20 am 1 oz mozzarella cheese stick, 1 pc turkey deli meat
11:00 am 1 beef and bean frozen burrito
11:30 am 24 oz Drink Mix, GV Strawberry
12:30 pm hard boiled egg
2:30 pm chef jays protein brownies
4:30 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

6:00 pm 1/4 lb regular beef burger with cheese and some homemade beef chili...

Granted, I didn't have enough water and I had WAY too many carbs. it was a hard day. I think I did okay, all things considered.

Totals for the day: 
Calories: 1677
Fat: 69.1
Carbs: 145.1
Protein: 124.2

How did you do? I was so busy in the afternoon, you can see the "hole" in my intake...I'll make it up tomorrow. At least I'll try..

Hiya Dawn.
Sorry to hear about your dog!!! My day went ok. Work is so slow so I spent a lot of time watching the clock. My eating was ok til about dinner time and I just didnt want much.

B: 2 Ham & Cheese roll up's.

L: 1 Cup of chili w/ RF Cheddar cheese

S: Light Yogurt

D: about 1/4 Cup spinach and atichoke dip and 6 big tortilias & 3 hot wings

I'm have to make myself eat these past few days.

It's hard for me to eat when it's busy. I guess I eat too much when I'm bored..I'm hoping to get back on schedule this weekend...You can too. it will settle down when you're feeling more normal iwth he new med group...

Otherwise, before dinner, you did awesome. You're doing wonderful.

Keep up the good work. See ya.

Iam already anorexic and the doctor gave me some new meds to help my nerves and sever depression and the side affects was almost a death sentance. I showed my phych doctor and she said don't take them!!!My heard was pounding so hard I couldn't be still. So I gave her them to use to study by. It causes lots of loss of weight loss. What the **** does he want me to die. Got my weight up to 110 NOW HE IS BRINGING IT DOWN. 

b...2 CUPS OF COFFEE

l,,,NOTHING

d,,,NOTHING

tOOK A BOTTLE OF WATER TO BED AND DRANK SOME DURING the night, I feel like I am just one big or small **** up,

It is NOT your fault that your doctor gave you those pills! You know, it makes me angry as hell when doctors don't know about things. I am so blessed that my doctors all work together so well. A neighbor came over to my husband and just handed him his guns and his meds because he was afraid he was going to do something horrible. Once dh hid the guns where no one could find them, I started looking up the meds on the internet...OMG! They were directly working against eachother! I gave him back the anti psychotic meds and told him DONT STOP taking these! but seriously, don't doctors ask about pre-existing conditions?

My doctors always ask if I can take something and I ALWAYS know! 

You need to eat..Find a protein shake that you can drink if all you can do to eat is drink...There are those bulk products that people use to ADD weight and you could take those if they don't have too much sugar...

Please, keep trying. You're worth it. You know why I know that? Cuz God don't make no CRAP...

Love you
Dawn