Accountability - Sunday (From Monday)
I didn't keep track of my numbers yesterday but I'll let you know what I ate:
B: oatmeal, tvp, soy milk, apple sauce, caramel sugar free syrup (about 6 am)
2B: 1/3 lb cheese burger wrapped in lettuce, tomato, pickles, onions and some mustard (about 11 am)
Snack: 2 pieces of sugar free chocolate (about 2 pm)
Dinner: 1/3 lb cheese burger wrapped in lettuce with dijonnaise (about 6 pm)
Dessert: 4 sugar free wafer cookies (about 8 pm) So my carbs were pretty low and my protein was very high.
We'll see how I do Monday. How did you do?
B: oatmeal, tvp, soy milk, apple sauce, caramel sugar free syrup (about 6 am)
2B: 1/3 lb cheese burger wrapped in lettuce, tomato, pickles, onions and some mustard (about 11 am)
Snack: 2 pieces of sugar free chocolate (about 2 pm)
Dinner: 1/3 lb cheese burger wrapped in lettuce with dijonnaise (about 6 pm)
Dessert: 4 sugar free wafer cookies (about 8 pm) So my carbs were pretty low and my protein was very high.
We'll see how I do Monday. How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130